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Videos uploaded by user “JustCalisthenics”
How to Korean dips? | Korean dips tutorial
 
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How to Korean dips? This video contains Korean dips tutorial which will show you how to perform this move. Korean dips is one of the best shoulder exercises in calisthenics. It is advanced move and by watching Korean dips tutorial you will be able to quickly master it! How to Korean dips? Just start by doing some regular dips, straight bar dips and bench dips. I recommend you to practice also negative move, skin the cats and hefesto raises. Korean dips is probably most underrated dip variation and except shoulders you are targeting triceps. For more advanced calisthenics athletes it is great addition for your Hefest training. Follow me on Instagram: https://www.instagram.com/justcalisthenics/ If you like this how to Korean dips? | Korean dips tutorial video, don't forget to share, like and subscribe! Thanks! JustCalisthenics Music used in the video: Elektronomia - Energy [NCS Release] [NCS Release] Music provided by NoCopyrightSounds. Video: https://www.youtube.com/watch?v=fzNMd3Tu1Zw Free Download / Stream: https://www.hive.co/l/2a7g6 Elektronomia • https://soundcloud.com/elektronomia • https://www.youtube.com/c/elektronomia • https://www.facebook.com/Elektronomia
Views: 5473 JustCalisthenics
How to Headbanger pull up?  | Headbanger pull up tutorial
 
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Headbanger pull ups are one of the best bodyweight exercise for the biceps that will help you to develop your strength and endurance. In this headbanger pullup tutorial video you will learn step by step how to perform headbanger pull up . From positioning and developing strength for the move, all to the possible variations. How to position yourself: -Grab the bar -Underhand or overhand grip -Pull your self until your chin is above the bar -Go back and forward -Range of the motion will be better over the time How to progress & best exercises: 1.Chin ups & Pull ups You should be able to do: -10 clean chin ups -10 clean pull ups 2.Isometric hold -Above & under the bar -Aim for 15 sec hold for each position 3.Isometric back hold -Push back -Try to hold position -Aim for 10 sec hold 4.Australian chin ups -Straight back -Legs fully extended -Aim 15 reps 5.Assisted headbangers -Legs on the ground for support -Simulate the move by going back and forward -Aim 15 reps Variations: 1.Underhand grip -Normal or close width -More emphasis on biceps 2.Overhand grip -Normal or close width -More emphasis on forearms 3.Mixed grip -Don't forget to alternate between hands 4.Over & under the bar -Headbangers above and straight away under the bar -Most difficult variation 5.L sit headbangers -Each of the previous variations can be done with L sit -Putting additional effort on the core Hope that this how to headbanger pull up tutorial tutorial helps! Follow me on Instagram: https://www.instagram.com/justcalisthenics/ If you like this video, don't forget to share, like and subscribe! Thanks! Music used in the video: Different Heaven - Nekozilla (LFZ Remix) [NCS Release] Music provided by NoCopyrightSounds. Video: https://www.youtube.com/watch?v=4ZvnbsfXRk0 Free Download: https://www.hive.co/l/2cmbm LFZ • https://www.facebook.com/lfzmedia/ • https://soundcloud.com/lfzmusic • https://twitter.com/imLFZ Different Heaven • https://soundcloud.com/different-heaven • https://www.facebook.com/DifferentHeaven • https://twitter.com/DifferentHeaven • https://www.youtube.com/user/Differen...
Views: 1733 JustCalisthenics
How to straight bar dips? | Straight bar dips tutorial
 
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In this video you will find out how to straight bar dips. Straight bar dips tutorial will show you how to do straight bar dips with good form, how to progress to straight bar dips and what are possible straight bar dips variations. Straight bar dip is one of the best calisthenics exercises for chests and triceps. Beside regular dips, it is most common dip exercise. Korean dip is another dip variation: https://youtu.be/qdfrFKmZKR4 How to straight bar dips properly? Here is straight bar dip tutorial in short: -Put your hands on the top of the bar -Jump on the bar -Arms fully stretched -Lift your hips u -Lower yourself until bar touches chest -Go back in starting position In this way you will be able to perform straight bar dips with good form. When we speak about how to straight bar dips, we should mention common mistakes: -Arms are not completely stretched in starting position -Hips are not lifted, causing bad form and inability to go bar to chests. In that way bar get stuck at belly. -Not going back in starting position -Not lowering yourself to chest, even your hip is up Straight bar dips is great exercise and one of the prerequisites for muscle up. With a little effort you will be able to perform it smoothly!. Hope that this straight bar dips tutorial helps! Follow me on Instagram: https://www.instagram.com/justcalisthenics/ If you like this video, don't forget to share, like and subscribe! Thanks! Music used in the video: Laszlo - Imaginary Friends [NCS Release] Music provided by NoCopyrightSounds. Video: https://www.youtube.com/watch?v=pXppQviIKCc Free Download: http://bit.ly/laszlo_imaginaryfriends Follow Laszlo: https://www.facebook.com/LaszloEDMOff... http://soundcloud.com/laszlomusic http://twitter.com/laszloedm http://www.youtube.com/user/laszloedm
Views: 4608 JustCalisthenics
DIFFERENT PULL UP GRIPS (EXPLANATION INCLUDED)
 
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This video is about different pull up grips. Every pull up grip is explained in details. Pull ups are a compound upper body exercise which works several muscles in your back, shoulders, and arms at the same time. To be more precise latissimus Dorsi (lats), Brachiorasdialis (forearm), Teres Major Posterior Deltoid (Back of Shoulder), Rhomboids (middle back), Trapezius (traps), Biceps. Different grips puts emphasis on different muscles! In this video you will see the most popular grip variations. Overhand grip: Palms facing away from you. Thumbs over or under the bar. Shoulder width apart or wider. If your shoulders hurt you are going too wide. Great for back extending and for getting those wings! Overhand close grip: Close grip pull ups are with your hands touching. These put more emphasis on your forearms. Underhand grip/chin ups: Palms facing you. Thumbs over or under the bar. Shoulder width apart. Greater load on biceps. Close grip chin ups: Hands touching. Emphasis on forearms and biceps. Wide neutral grip: Palms facing each other. Wide grip for more focus on the back. This position places less stress on the shoulders. Regular neutral grip: Hands are closer. Palms facing each other. Easier variation. Great for building overall pull up strength. Mixed grip: One hand facing you, other facing away. Mixed grip pull ups put emphasis more on one side of your body. Switch between hand grips. Cliffhanger mixed grip: One hand behind the other. Pull your head up to one side of the bar, drop back down and than pull yourself to the other side of the bar. Practice all the different kinds of grips! Follow me on Instagram: https://www.instagram.com/justcalisthenics/ If you like this video, don't forget to share, like and subscribe! Thanks! Rock Angel by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/K8eRXvLL7Wo
Views: 563 JustCalisthenics
How to train for Front lever? | Front lever home routine
 
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Front lever is one of the hardest moves in calisthenics that requires great body strength. It is especially demanding for tall people since center of mass is higher. Is it possible to do it when you are tall? I assume yes, but you will need more time and persistence. I am personally 1,92m (6'3'') and I am now training for front lever for more than a two years. How to train for front lever? There are different routines and moves that you can do in order to master front lever. Tuck lever, advanced tuck lever, one leg front lever, ice cream makers, front lever raises, negative front lever. You can also try using resistance bands. Here is one example of my routine that I am doing at home. When I am outside I am concentrating more on negatives, since I can not do them properly at home. This routine consist of: - Advanced tuck lever hold - Tuck lever pull ups - Ice cream makers - Front lever raises - Lean back pull ups - Scapula raises I do this routine one per week. 2-3 per week I am doing 5-10 sets before my regular training routine. Alse once a week I am just trying to hold FL. Camera: Moto Z Full HD (1080p, 60fps)
Views: 2004 JustCalisthenics
How to archer pull ups? | Archer pull ups tutorial
 
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Archer pull up is advanced type of pull ups. It requires a lot of strength, specially in your lats. Archer pull up looks very attractive and it is basic for executing popular so called air walk. In order to achieve archer pull up watch this archer pull ups tutorial video and let me know if you have any questions. Prerequisites for archer pull up -10 wide grip pull ups -15 sec wide grip isometric hold Technique -Wide overhand grip -Thumbs going over the bar -Pull yourself to the chin with the left or the right arm -The other arm should be as straight as possible -One hand is pulling, the other one is pushing -Keep core fully engaged Progression & Best exercises 1.Side to side -From isometric hold slide side to side -Over the time you will be able to straighten your arms more and more 2.Side to side pull ups -Go with your chin to one and than to the other side -Aim for 8 reps 3.Half archer pull ups -Great for building lat strength -Aim for 10 reps 4.Typewriter pull ups -Pull yourself up -Go side to side -Arms are fully straightened 5.Negative archer pull ups -Pull yourself up and than to the side -Go slowly down -Aim for 4 reps 6.Explosive archer pull ups -Kick with your legs in order to produce a momentum -Your form doesn't need to be perfect, you are still learning -Aim for 4 to 6 reps Follow me on Instagram: https://www.instagram.com/justcalisthenics/ If you like this video, don't forget to share, like and subscribe! Thanks! Music used in the video: Song: Jim Yosef - Link [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/9iHM6X6uUH8 Download/Stream: http://ncs.io/LinkYO
Views: 406 JustCalisthenics
How to fix Lats Imbalance? | Do THIS to fix UNEVEN LATS with pull ups
 
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In this video you will see to ti fix lats imbalance with pull ups. In the most cases while doing pull ups or generally pull exercises, we unconsciously pull with one side more than with the other one. As a consequence we can develop lats imbalance that in some cases can be very expressed and lead to bad aesthetics. Also if you are doing exercises like human flag or one arm pull up in a way where you just put effort on the one side, you are prone to develop lats imbalance. Make sure to work both sides equally! In order to fix lats imbalance you need to do so called unilateral exercises, that put more work on one side. In this case you focus more on your weaker side, all in order to make balance between both sides and to try to equal their strength. By doing different pull up variations, which are additionally modified in a way to focus more on one side, you will be able to fix imbalance. Here are the best pull up exercises that can help with lats disbalance. In each exercise you should focus on your weaker side. Archer pull ups Negative archer pull ups Side pull ups One arm assisted pull ups Towel pull ups Isometric hold One arm hang One arm scapula raises Side chin ups Negative one arm chin up Side neutral grip pull ups Cliffhanger pull ups Australian pull ups One arm Australian pull ups Reverse Australian chin ups Reverse one arme Australian chin ups Be sure not to neglect your stronger side. I recommend 3 to 1 ratio. For example, 3 sets of 5 reps with weaker side and than 1 set of 5 reps with the stronger one. Over the time this ratio should be 1 to 1. If you like this video, don't forget to share, like and subscribe! Thanks! Follow me on Instagram: https://www.instagram.com/justcalisthenics/ Music used in this video: Track: Clarx - Zig Zag [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/CLEWmT_8ppM Free Download / Stream: http://ncs.io/ZigZagYOhenics/ Music used in this video: Track: Clarx - Zig Zag [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/CLEWmT_8ppM Free Download / Stream: http://ncs.io/ZigZagYO
Views: 354 JustCalisthenics
How to train on parallel bars? | Parallel bars exercises
 
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Which one is your favorite parallel bars exercise? Let me know! :) Follow me on Instagram: https://www.instagram.com/justcalisthenics/ Parallel bars enable you wide range of exercises. How to train on parallel bars? There are many parallel bars exercises that are hitting different muscle groups. Parallel bars or dip bars are with pull up bar the most important in calisthenics. You will build basic strength by doing parallel bars exercises. From standard dips, straight bar dips, to different abs and back exercises. Eventually you will progress to more difficult moves like clapping dips, muscle ups and korean dips. Parallel bars exercises: Regular dips Straight bar dips Korean dips Clapping dips Hefesto raises Muscle ups Different abs variations Back extensions Around the world Russian dips If you like this video, don't forget to share, like and subscribe! Thanks! Music used in the video: Laszlo - Fall To Light [NCS Release] Music provided by NoCopyrightSounds. Video: https://www.youtube.com/watch?v=Lq2UrnDsI_s Free Download http://bit.ly/laszlo_falltolight Follow Laszlo: https://www.facebook.com/LaszloEDMOff... http://soundcloud.com/laszlomusic http://twitter.com/laszloedm http://www.youtube.com/user/laszloedm
Views: 436 JustCalisthenics
Top 3 basic upper body exercises | All levels | Progressive overload
 
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Pull ups, push ups and dips represent top 3 basic upper body exercises. Great thing about them is that you can do them no matter what level you are. As you getting stronger you will progress to more difficult variation. This is school example of progressive overload. Progressive overload is way how you make gains and progress in calisthenics. In top 3 basic upper body exercises video you will see next exercises: -bench dips -regular dips -weighted dips -knee push ups -regular push ups -weighted push ups -assisted pull ups -regular pull ups -weighted pull ups Follow me on Instagram: https://www.instagram.com/justcalisthenics/ If you like this video, don't forget to share, like and subscribe! Thanks! Track: Unknown Brain - Inspiration (feat. Aviella) [NCS Release] Music provided by NoCopyrightSounds. Video: https://youtu.be/aCH1eyWq9B0 Free Download / Stream: http://ncs.io/InspirationYO
Views: 373 JustCalisthenics
CALISTHENICS ABS EXERCISES (GET SIX PACKS WITH CALISTHENICS)
 
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Follow me on Instagram: https://www.instagram.com/justcalisthenics/ If you like this video, don't forget to share, like and subscribe! Thanks! If you want to get six packs, calisthenics abs exercises are the perfect choice for you. You can get six packs with calisthenics by doing different exercises like leg raises, windshield wipers, L sit, knee raises, splits... Of course calisthenics abs exercises are just one factor when we talk about six packs. Body fat percentage is actually determining whether your abs be visible or not. If you have more than 12% of body fat you abs will not pop up. In that case you need to adjust your diet and to stay in caloric deficit in order to decrease your body fat. Calisthenics abs exercises represent great abs workout. It is way more effective than doing regular crunches and sit ups. Calisthenics abs exercises in the video : Knee raises Side knee raises Leg raises Side leg raises L sit Hanging L sit L sit side to side Around the World Windshield Wipers Pull Over Inverted leg raises Music used in the video: Lensko - Let's Go! [NCS Release] Music provided by NoCopyrightSounds. Video: https://www.youtube.com/watch?v=mSLuJYtl89Y Free Download: http://bit.ly/lensko-lets-go Lensko ➞ Facebook https://www.facebook.com/Lenskoofficial ➞ SoundCloud https://soundcloud.com/lensko ➞ Twitter https://twitter.com/LenskoNorway
Views: 1226 JustCalisthenics
Top 15 types of pull ups | Types of pull ups that will keep you challenged
 
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Ever wonder what types of pull ups you can do? Watch the entire video to see what types of pull ups are possible and how to do them. Pull ups represent one of the most important exercises in calisthenics. Among push ups and dips they are fundamental exercise. By doing pull ups you are working on your back, shoulders, lats, arms and core. There are a lot of different pull up exercises that will keep you challenged and some of the top pull ups exercises are wide pull ups, chin ups, typewriter pull ups, archer pull ups, commando pull ups, neutral grip pull ups.. Top 15 types of pull ups video will show you these variations and some more. Follow me on Instagram: https://www.instagram.com/justcalisthenics/ If you like this video, don't forget to share, like and subscribe! Thanks! Song: Lostboy & Slashtaq - Elysium [NCS Release] Music provided by NoCopyrightSounds. Watch:https://youtu.be/QmzWdrvFKdM Download/Stream: http://ncs.io/ElysiumYO Disfigure - Blank [NCS Release] Music provided by NoCopyrightSounds. Watch:https://www.youtube.com/watch?v=p7ZsBPK656s Follow Disfigure: http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...
Views: 480 JustCalisthenics
HOW TO TRAIN BICEPS WITH BODYWEIGHT? (BEST BODYWEIGHT BICEPS EXERCISES)
 
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Biceps is a two-headed muscle that lies on the upper arm between shoulder and the elbow. Both heads arise on the scapula and join to form a single muscle belly which is attached to the upper forearm. While the biceps crosses both the shoulder and elbow joints, its main function is at the elbow where it flexes the forearm and supinates the forearm. How to train biceps with bodyweight only? Calisthenics brings a lot opportunities when it comes to biceps training. Some of the best bodyweight exercises are chin ups, headbangers, isometric hold, pull ups, bodyweight curls and hefesto raises. In calistenic most of the moves are compound, so with these exercises you will be also hitting other muscle groups, like shoulders, back and triceps. Best bodyweight biceps exercises in the video: Chin ups L sit chin ups Close grip chin ups Slow chin ups One arm isometric hold/negatives One arm assisted chin ups Headbangers above/under the bar Isometric hold Bodyweight curls Hefesto raises Close grip pull ups Follow me on Instagram: https://www.instagram.com/justcalisthenics/ If you like this video, don't forget to share, like and subscribe! Thanks! Music used in the video: CØDE - Duck Face [NCS Release] Music provided by NoCopyrightSounds. Video: https://www.youtube.com/watch?v=-cWkoBJuu-k Free Download: http://ncs.io/DuckFaceID [CØDE] • https://soundcloud.com/c0demusic • https://facebook.com/officialc0de • https://instagram.com/c0demusic
Views: 403 JustCalisthenics
The best calisthenics channels | JustCalisthenics special
 
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Buy Bar Brothers - The System - Go Hard Or Go Home! http://186a8ik61i8t2odznqifseax3j.hop.clickbank.net/ Buy Barstarzz Barstarzzbtx - Body Transformation Extreme http://1f5497oa2o9n2v6nhl3g-f7tc9.hop.clickbank.net/ Follow me on Instagram: https://www.instagram.com/justcalisthenics/ In this video you can find a review of some of the best calisthenics channels. This is just small portion of calisthenics/street workout channels with detailed description of their content. I will try to cover more of them in some of the upcoming videos. I have focused exclusively on channels with calisthenics content. There are a lot of great calisthenics athletes that have their own channels but I tried to categorize this video according to learning potential for current and future calisthenics athletes. I think that everyone who are into calisthenics should be familiar with this calisthenics channels where they can learn a lot. Calisthenics Channels in video: Official Barstarzz 00:06-1:43 Calisthenics movement 1:43-3:59 OfficalThenx 3:59-5:35 FitnessFAQs 5:35-7:17 Fortress 7:17-8:31 Barbrothers 8:31-10:05 Calisthenics | Weight Training 10:05-11:41 Baristi 11:41-13:09 Ugis Rozenbachs 13:09-14:45 Street Workout | Calisthenics 14:45-16:03 Music used in this video: Alan Walker - Fade [NCS Release] the music was provided by NCS https://www.youtube.com/watch?v=bM7SZ5SBzyY Alan Walker - Spectre [NCS Release] the music was provided by NCS https://www.youtube.com/watch?v=AOeY-nDp7hI Facebook https://www.facebook.com/DJWalkzz SoundCloud https://soundcloud.com/walkzz YouTube https://www.youtube.com/user/DjWalkzz Twitter https://twitter.com/IAmAlanWalker Website http://www.alanwalkermusic.com/ Electro-Light - Symbolism [NCS Release] the music was provided by NCS https://www.youtube.com/watch?v=__CRWE-L45k Facebook https://www.facebook.com/ElectroLight... SoundCloud https://soundcloud.com/maskedacoustic Twitter https://twitter.com/ElectroLightEDM YouTube https://www.youtube.com/user/ElectroL... Sex Whales & Roee Yeger - Where Was I (feat. Ashley Apollodor) the music was provided by NCS https://www.youtube.com/watch?v=i1jSCpo1Vq0 https://www.facebook.com/SexWhalesOff... https://soundcloud.com/sex-whales https://instagram.com/talrochman/ https://twitter.com/sex_whales7 Official Barstarzz https://www.youtube.com/user/OfficialBarstarzz Calisthenics movement https://www.youtube.com/user/Calisthenicmovement OfficalThenx https://www.youtube.com/user/TheMiamiTrainer FitnessFAQs https://www.youtube.com/user/FitnessFAQs Fortress https://www.youtube.com/user/TheF0rtress Barbrothers https://www.youtube.com/user/novoic Calisthenics | Weight Training https://www.youtube.com/user/fitnessclown Baristi https://www.youtube.com/user/baristiworkout Ugis Rozenbachs https://www.youtube.com/channel/UCSnMdTFCvT-PYN0xxULVeVA Street Workout | Calisthenics https://www.youtube.com/user/BarFamily2011
Views: 1623 JustCalisthenics
How to Russian dips? | Russian(elbow) dips tutorial
 
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In this video you will learn how to do Russian dips? Russian(elbow) dips tutorial will focus to one of the best dips variations. Russian(elbow) dips is a variation of the dip that can be performed on the parallel bar. It works your triceps and chest (as by doing regular dips) and also core and back by performing leaning back position. Technique to perform Russian(elbow) dip: -Take a regular dip position -Start by doing regular dip -In the lowest position bring yourself back -Elbow/forearm should be leaning on the bar -Pull yourself forward -Lift yourself up Progression & Best exercises for Russian dip: 1.Dips -Regular dips: Aim for at least 10 reps -Explosive dips: Lower yourself slowly and than 2.Static hold -Upper dip position, aim for 30s -Lower dip position, aim for 15s -Forearm/elbow leaning on the bar, aim for 15s -Great for gaining basic strength and stability 3.Transition practice for Russian dips -Swinging back and forward -Exploding into position It can happen that your elbow slips off the bar, but just continue to work hard! It is the part of the learning process! Russian dip variations -Easier variation: Leaning back on the elbow -Harder variation: Leaning back on the shoulder -You can also practice these moves with the feet on the ground Routine example -Leaning back on the shoulder -Leaning back on the elbow -Regular dips Follow me on Instagram: https://www.instagram.com/justcalisthenics/ Different dips tutorials: Korean dips: https://youtu.be/qdfrFKmZKR4 Straight bar dips: https://youtu.be/TSQP6rZqjiM Best dips tutorials: https://www.youtube.com/playlist?list=PL7y4x3e2DmpnWJ15x58AovXWHOAdYoy7X If you like this video, don't forget to share, like and subscribe! Thanks! Song: Amadeus - Legendary Music provided by FreeMusicWave. Video Link: https://youtu.be/S7B3Ep9Fo0U Free Download: https://soundcloud.com/amadeusmus1c/a... • Follow the artist: https://youtube.com/amadeusmus1c https://facebook.com/amadeusmus1c https://instagram.com/amadeusmus1c
Views: 351 JustCalisthenics
Bring Sally Up workout | Muscle ups | Pull ups | Dips | Push ups
 
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Bring Sally Up workout represents great routine that can significantly improve your endurance and strength. Bring Sally Up workout consist of 4 Bring Sally Up challenges: -Bring Sally Up Muscle up challenge -Bring Sally Up Pull up challenge -Bring Sally Up Dip challenge -Bring Sally Up Push up challenge Start with Bring Sally Up Muscle up challenge, than after 5 min break do Bring Sally Up Pull up challenge, than continue with Bring Sally Up Dip challenge and finish with Bring Sally Up Push up challenge. Bring Sally up workout is pretty challenging and requires a lot of endurance and strength. You can also try to do these Bring Sally Up challenges one by one and than to do it all at once after you feel that you are ready. In the future I plan to do them separately, and post that. In that way I will be for sure able to go further through Bring Sally Up song. Follow me on Instagram: https://www.instagram.com/justcalisthenics/ If you like this video, don't forget to share, like and subscribe! Thanks!
Views: 877 JustCalisthenics
Dip to Muscle Up | Jump over the bar | Playing with Moto Z slow motion video
 
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My height 1,92 m (6′3″) My weight 82kg (181 lbs) Camera used in this video : Moto Z camera (slow motion mode) Dip to muscle up is great dynamic exercise that looks great, especially in slow motion. It is combo move that consist from a dip and a muscle up. Except strength it requires good coordination. Jump over the bar is another dynamic exercise where your explosiveness comes to the fore. In order to be able to do these exercises you need to master your muscle up and practice your explosiveness. In the future I plan to do tutorials on both exercise so stay tuned! In this video I used slow motion video from Moto Z camera. Music: Bullet Train (feat. Joni Fatora) - Stephen Swartz
Views: 304 JustCalisthenics
Pullup or Shutup challenge (Austin Dunham)
 
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This is my response to Austin Dunhman pullup or shutup challenge. I counted 23 pull ups although I later notice that I skipped once or twice do ti pull up. Follow me on Instagram: https://www.instagram.com/justcalisthenics/ If you like this video, don't forget to share, like and subscribe! Thanks!
Views: 2644 JustCalisthenics
Bar brothers requirements 2018 | Great endurance routine
 
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This routine represents bar brother requirements that bar brothers introduced back in 2013. It is pretty demanding routine and in order to fulfill the requirement you should be able to do: 7 muscle ups 25 dips 10 wide pull ups 25 push ups 10 leg raises 7 muscle ups under 5 min. This was my first ever try and I manage to achieve within 5 min (4:15). Later I have noticed that my push up form was awful, and dips could have been a bit better. Next time :). Even if you are not able to do it under 5 min, you can just practice this routine or use it as example for forming similar routine. With this supersets you will be able to significantly improve your strength and endurance. Follow me on Instagram: https://www.instagram.com/justcalisthenics/ If you like this video, don't forget to share, like and subscribe! Thanks! JustCalisthenics Music used in video: DJ ASSASS1N - Frag Out [NCS Release] Free Download @ http://bit.ly/dj-assass1n-frag-out Follow DJ ASSASS1N [has now changed his alias to SoundStabs]: http://twitter.com/SoundStabs http://soundcloud.com/soundstabsmusic https://www.youtube.com/SoundStabs
Views: 770 JustCalisthenics
Calisthenics Supersets | DO THIS to Progress FASTER in Calisthenics
 
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In this video you will see different supersets that you can perform in calisthenics. Supersets are basically exercises where you combine at least 2 moves in order to make the exercise harder. They represent great exercise for endurance and overall strength and by doing them you will be able to progress faster in calisthenics. One superset for example can consist of a muscle up and a pull up, the other one from pull ups and knee raises. It is all about creativity and you can come up with a lot of different variations. Most of the moves in this video are advanced, but I plan to make another video to show how beginners can use supersets too. Supersets in video: Pull ups Knee raises Chin up Pull up Chin up Pull up Muscle ups Straight bar dips Muscle ups Straight bar dips Wide pull ups Knee raises Muscle ups Pull ups Knee raises Pull up High pull up Muscle up Straight bar dips Knee raises Chin ups Muscle up Straight bar dips Leg raises Pull up Muscle up Pull up Muscle up Straight bar dips If you like this video, don't forget to share, like and subscribe! Thanks! Follow me on Instagram: https://www.instagram.com/justcalisthenics/ Music used in the video: Track: Kozah - Haha [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=vVblNX7YSdU Free Download / Stream: http://ncs.io/HahaYO
Views: 413 JustCalisthenics
Intermediate push up variations | Push ups - getting stronger
 
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Push ups represent one of 3 fundamental body weight exercise. If you want to start doing calisthenics you can not avoid push ups and push up variations. After you master basic push ups and you feel that you are getting stronger, it is time to step up to more difficult intermediate variations.There are a lot of intermediate push up variations and some of them are one arm assisted push ups, one clap push ups, archer push ups, typewriter push ups, explosive push ups and many more. After you master intermediate push ups it is time to go to more advanced push up exercises. But remember it is always about basics and you should always go back to intermediate and even basics nevertheless on which strength level you are. In this video next intermediate push up variations are included: - T push ups - Archer push ups - Typewriter push ups - Pseudo push ups - Scorpion push ups - Triceps extension push ups - Russian push ups - One arm assisted push ups - Clap push ups - Explosive push ups - Shoulder tap push ups - In and Out push ups - Wall Handstand push ups - Light weighted push ups Song: Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release] Music provided by NoCopyrightSounds: https://youtu.be/CLiXUT3MS34 Download: http://ncs.lnk.to/Pill Artists: Heuse & Zeus x Crona & Emma Sameth If you like this video, don't forget to share, like and subscribe! Thanks! JustCalisthenics
Views: 192 JustCalisthenics
Build Big Calisthenics Triceps | Top 4 Bodyweight Triceps Exercises
 
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You want to build big calisthenics triceps? Than you are on the right place! In Build Big Calisthenics Triceps | Top 4 Bodyweight Triceps Exercises video you will see best bodyweight triceps exercises with different variations. Triceps is the biggest muscle in arms, that is located on the back side, between elbow and shoulder. It has three separate heads and it is responsible responsible for extension of the elbow joint (straightening of the arm). Also the triceps muscle instigates shoulder and elbow rotation. Top 4 bodyweight exercises to build big calisthenics triceps: 1.Dips -Regular(easier) -Explosive(harder) 2.Push ups -Diamond(easier) -Scorpion(harder) 3.Bench dips -Regular(easier) -One leg raised(harder) -Elevated(the hardest) 4.Triceps extensions -Standing,higher angle(easier) -Standing,lower angle(harder) -Lying-down If you like this video, don't forget to share, like and subscribe! Thanks! Follow me on Instagram: https://www.instagram.com/justcalisthenics/ Music used in the video: Disfigure - Hollah! [NCS Release] Music provided by NoCopyrightSounds. Video: https://www.youtube.com/watch?v=m0ZXoiIZ40U Free Download: Disfigure - Hollah! [NCS Release] Disfigure ➞ Facebook https://www.facebook.com/disfigureoff... ➞ SoundCloud https://soundcloud.com/disfigureofficial ➞ Twitter https://twitter.com/disfiguremusic
Views: 334 JustCalisthenics
Calisthenics & Basketball all in ONE | Basketlenics? Caliball?
 
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Basketball or any other ball can be great addition to your workout. Working with the ball can increase difficulty of your exercise thus it is definitely worth trying it. Pull ups, muscle ups, dips and any other exercise will have totally another annotation with the ball. Follow me on Instagram: https://www.instagram.com/justcalisthenics/ If you like this video, don't forget to share, like and subscribe! Thanks! Mendum - Stay With Me [NCS Release] https://www.youtube.com/watch?v=9azD56YzqJE Mendum: ? SoundCloud https://soundcloud.com/mendumofficial ? Facebook https://www.facebook.com/mendumofficial ? Twitter https://twitter.com/mendumofficial ? YouTube http://youtube.com/mendumofficial
Views: 401 JustCalisthenics
Best Muscle-Building Bar Exercises that are Insanely Effective | Get ripped with these exercises
 
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Follow me on Instagram: https://www.instagram.com/justcalisthenics/ Here are the list of the best muscle building bar exercises that are insanely effective. By doing these exercises you will get ripped and build your desired physique. For building great physique you only need your local park and bars. You can get ripped without weights and build muscle mass by doing these exercises. You can build muscle with calisthenics and you do not have to go to the gym. There are a lot of different exercises on the bar and in this video you will find top 17 by my choice. Pull ups Chin ups Muscle ups Front lever raises Triceps extension Parallel bar dips Straight bar dips Korean dips Push ups Australian pull ups L sit Windshield wipers Headbangers Pull up rows Isometric hold Pull over Skin the cat If you like this video, don't forget to share, like and subscribe! Thanks! DEAF KEV - Invincible [NCS Release] Music was provided by NCS https://www.youtube.com/watch?v=J2X5mJ3HDYE ▽ Follow DEAF KEV SoundCloud https://soundcloud.com/atm-dubstep Facebook https://www.facebook.com/ATMDubstep YouTube https://www.youtube.com/user/ATMDubstep
Views: 1263 JustCalisthenics
Best at Home Bodyweight Combo Exercise | Super Intense Follow Along Routine
 
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In this video you will see one of the best combo exercise that you can do at home. This exercise works your entire body:arms, chest, back, legs, core and abs are effected. To be able to perform best at home exercise you only need an old towel or a rag. Some of the variations of this combo exercise are knee crunch, knee crunch with push up, knee crunch with clap push up, side to side knee crunch, high to low knee crunch and plank knee crunch. You may come up with some other interesting variation. Like a bonus to this video I am showing you super intense follow along routine. 1:22 follow along routine Follow along routine set up: -Total workout time 4 min -2 rounds -20 sec duration of each exercise -10 sec rest in between Take a longer rest if you need it! 1st round: Knee crunch Side to side Knee crunch with clap push up High to low 2nd round: Knee crunch Knee crunch with push up Side to side High to low If you like this video, don't forget to share, like and subscribe! Thanks! Follow me on Instagram: https://www.instagram.com/justcalisthenics/ Music used in the video: Electro-Light - Symbolism [NCS Release] https://www.youtube.com/watch?v=__CRWE-L45k Download this track for FREE: http://bit.ly/SymbolismDL Facebook https://www.facebook.com/ElectroLight... SoundCloud https://soundcloud.com/maskedacoustic Twitter https://twitter.com/ElectroLightEDM YouTube https://www.youtube.com/user/ElectroL... Warriyo - Mortals (feat. Laura Brehm) [NCS Release] https://www.youtube.com/watch?v=yJg-Y5byMMw Download this track for FREE: https://www.hive.co/l/2du92 Warriyo • https://soundcloud.com/warriyo • https://www.facebook.com/WarriyoMusic/ • https://twitter.com/warriyo • https://www.youtube.com/WarriyoMusic Laura Brehm • https://soundcloud.com/laurabrehm • https://www.facebook.com/laurabrehmmusic • https://twitter.com/laurakbrehm • https://www.youtube.com/user/laurabrehm
Views: 301 JustCalisthenics
How to train legs with calisthenics? | Bodyweight outdoor leg workout
 
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Follow me on Instagram: https://www.instagram.com/justcalisthenics/ If you like this video, don't forget to share, like and subscribe! Thanks! Jump rope video: https://youtu.be/TEcZdQBY1IQ How to train legs with calisthenics? Legs are often neglected in calisthenics and there are a lot of athletes that are skipping leg day. It is very important to train legs, as they represent very important part of our body, that are everyday under huge load. How to train legs with calisthenics? Well, actually there are a lot of different possibilities. It is always good to start with easiest variations and than to progress towards more difficult. Let take regular squats as example. The easier variation would be bench squat, where you basically just standing up from the bench(chair). Next progression would be regular squat and after that you can do squat jumps and weighted squats. If squat is just easy for you pistol(one leg) squat can be your next goal. Except squats you can do lunges, Bulgarian split squats and calf raises. Jump rope and sprints would be great addition to bodyweight leg workout, specially outdoor. So it is not that hard to train legs with calisthenics. Use different variations and different progressions and you will have strong legs. And do not forget, never skip leg day! :) Exercises in the video: Bench squats Regular squats One leg squats, assisted, pistol Jump squats Calf raises Lunges Bulgarian split squats Duck walk Rope jump Sprints Music used in the video: Distrion & Electro-Light - Rubik [NCS Release] Music provided by NoCopyrightSounds. Video: https://www.youtube.com/watch?v=A2AydJcUKR8 Free Download https://soundcloud.com/distrion/distr... Electro-Light Facebook https://www.facebook.com/ElectroLight... Twitter https://twitter.com/ElectroLightEDM SoundCloud https://soundcloud.com/maskedacoustic Distrion SoundCloud https://soundcloud.com/distrion Facebook https://www.facebook.com/distrionmusic Twitter https://twitter.com/Distrionoficial
Views: 323 JustCalisthenics
How to do weighted pull ups? | Weighted pull ups training & progress
 
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How to do weighted pull ups/chin ups? How to train and make progress with weights? You can find all in this video. If you are already advanced In pull ups and you can easily do them with your own bodyweight it is time to progress to weighted pull ups. Start with adding light weight and over time progress as much as possible. I recommend reaching 50% of your own bodyweight. When you achieve that you can say that you are really really strong! When it comes to training I recommend reverse pyramid training. Always start with max weight and max reps. If that number is above 4-5 you should add more weight next time. The next set should be around 75% of previous weights. Try to do one rep more, or at least same number. The third set can be 50%, the fourth 25%, and in final set you can max out bodyweight. You can do this training twice per week. In the beginning you will progress fast, but when you reach around 50% of your body weight the progress will be slower. Aim to add around 2,5kg (5lbs) every month into your routine. As soon as you are able to do 5 reps you should progress to the next weight. When you reach plateau try to make small progress with adding 1kg(2lbs) or even less. Starting routine example: 10kg (22lbs) -3 chin ups -3 pull ups 7,5kg (16lbs) -4 chin ups -4 pull ups 5kg (11lbs) -5 chin ups -5 pull ups 2,5kg (5lbs) -6 chin ups -6 pull ups Bodyweight only -7 chin ups -7 pull ups My current routine: 50kg (110lbs) -4 chin ups -3 pull ups 40kg (88lbs) -5 chin ups -4 pull ups 30kg (66lbs) -6 chin ups -5 pull ups 15kg (33lbs) -7 chin ups -6 pull ups Bodyweight only -10 chin ups -10 pull ups If you feel pain in elbow you should not proceed with your training! Camera: Moto Z Full HD (1080p, 60fps) Equipment used in video: pull up bar, backpack, weighted vest Song: Giraffe Squad - Wait For Me [NCS Release] Music provided by NoCopyrightSounds. Video Link: https://youtu.be/rgW_I8saK1o Download/Stream: http://ncs.io/WaitForMeCr Follow me on Instagram: https://www.instagram.com/justcalisthenics/ If you like this video, don't forget to share, like and subscribe! Thanks! JustCalisthenics
Views: 627 JustCalisthenics
5 Things NOT to be bothered about when starting Calisthenics
 
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In this video you will find out what you should not be bothered about when starting calisthenics. When you are starting calisthenics your expectations vs reality will be significantly different. But that does not mean that you should give up. Eventually you will be there just work hard and do not be bothered about next things. Here are the 5 things not to be bothered when starting calisthenics: 1.Not being able to do basic moves It is completely normal that when you are starting with calisthenics you are not able to perform some of the basic moves like pull ups, push ups, dips. In order to build strength you need to do easier variations of these exercises. When you master them, regular moves should not be a problem, at least a couple of reps for beginning. Unable to do pull up Do these: Assisted pull ups, Australian pull ups Unable to do dip Do these: Bench dips Unable to do push up Do these: Knee push ups 2.Working out in public places Don't be afraid to come and work out in public places. There is nothing wrong that you are a beginner, that you cannot do some exercise or that you are not ripped and muscular. Most of the people will give you support and help you with your progress. Also you can find motivation in others and thus push even harder in order to reach higher level. 3.Number of reps Examples: pull ups, dips, push ups When you reach your max, don't sacrifice your form. Do easier variation of exercise that you are performing. In that way you will be more effective and eventually be able to increase number of reps. 4.Advanced moves Don't be bothered about advanced moves when you are just starting calisthenics. Work on foundation exercises like push ups, pull ups, dips, squats and do not try to skip this important step before starting to learn more advanced moves. As you get stronger and when you master your basics, advanced move will come naturally, as a next phase in your calisthenics progression. 5.Compering to others Don't be intimidated by what others in the park are doing or thinking. You are just starting and you only need to compare to yourself. Remember, everyone was at one pointa beginner, as you are now. Concentrate on your progress and don't look at others. Never be bothered about these 5 things! And don't forget.. JustCalisthenics If you like this video, don't forget to share, like and subscribe! Thanks! Follow me on Instagram: https://www.instagram.com/justcalisthenics/ Music used in this video: Track: Emdi x Coorby - Lonewolf (feat. Kristi-Leah) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/XVNPdmwOfKI Free Download / Stream: http://ncs.io/LonewolfYO Track: Alan Walker - Force [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=xshEZzpS4CQ https://www.youtube.com/watch?v=AOeY-nDp7hI
Views: 248 JustCalisthenics
How to skip? | Skipping Rope Routine
 
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Skipping rope is one of the best exercises that you can do for your cardio training. How to skip? Start with easier skipping variations and than progress to more complex moves. In this video you can see different skipping rope variations and suggested skipping rope routine. By skipping rope you will have great benefits. Even skipping at a very moderate rate burns 10 to 16 calories a minute. Work your skipping rope exercise into three 10-minute rounds and you're looking at 480 calories in half an hour. According to Science Daily, 10 minutes of skipping rope is about equivalent to running an 8-minute-mile. Skipping rope variations in this video: -regular hop -running in place -one leg -cross -double under -circles -backwards -forward and backward -slalom Follow me on Instagram: https://www.instagram.com/justcalisthenics/ If you like this video, don't forget to share, like and subscribe! Thanks! Tobu & Marcus Mouya - Running Away [NCS Release] https://www.youtube.com/watch?v=nQT_2XS45Uk Free Download: http://bit.ly/tobu-marcus-mouya-runni... Tobu ? Facebook https://www.facebook.com/tobuofficial ? SoundCloud https://soundcloud.com/7obu ? Twitter https://twitter.com/tobuofficial ? YouTube https://www.youtube.com/user/tobuoffi... Marcus Mouya ? Facebook https://www.facebook.com/MarcusMouya ? SoundCloud https://soundcloud.com/marcusmouyaoff... ? Instagram http://instagram.com/marcusmouya
Views: 257 JustCalisthenics
How to stay active when it is winter? | Winter cardio workout
 
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How to stay active when it is winter? It is easy, just go outside and do some exercise. It is snowing, so what? Staying active is very important through entire year and winter conditions should not stop when it comes to staying fit and healthy. I did some of my best workouts when it was snowing. Here is my video from one winter cardio workout. Beside running I did some pistol squats, sprints and rope. My apology for vertical recording.
Views: 138 JustCalisthenics
How to muscle up & pull up together? | Muscle ups & pull ups combinations
 
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How to muscle up & pull up together in order to increase intensity of your workout? Just be creative and try to combine them in a different ways. Muscle ups are probably my favorite exercise and one of the best exercise in calisthenics where you are working full upper body. Pull ups are foundation in calisthenics together with dips and push ups. Muscle ups & pull ups combinations can help you with further progress in calisthenics. After doing them combined you will feel big difference next time when you try them separately. Routines included video: 10 muscle ups 10 pull ups 10 knee raises 5 chin ups 1 muscle ups 10 straight dips 2 chin ups 2 wide pull ups 2 close grip pull ups 1 muscle up 10 straight dips Camera used: Moto Z (full HD, 60 fps)
Views: 315 JustCalisthenics
Yet another Front lever training | Will I ever achieve it with 1.92m (6'3'')?
 
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Follow me on Instagram: https://www.instagram.com/justcalisthenics/ This is yet another Front lever training. Front lever is one of the hardest moves in calisthenics that requires great body strength. It is especially demanding for tall people since center of mass is higher. Is it possible to do it when you are tall? I assume yes, but you will need more time and persistence. I am personally 1,92m (6'3'') and I am now training for front lever for more than a two years. Will I ever achieve it? Hopefully yes in months/years(???) to come. Will see :). This training consist of: - Muscle up to front lever - Alternating leg negatives - Front lever hold try outs - Alternating leg raises - Full front lever raises with negatives - Front lever holds alternating leg I do this routine one per week. 2-3 per week I am doing 5-10 sets before my regular training routine. Alse once a week I am just trying to hold FL. Camera: Moto Z Full HD (1080p, 60fps) Song: Jensation - Donuts [NCS Release] Music provided by NoCopyrightSounds. Video Link: https://www.youtube.com/watch?v=jxrorclF18Y Download/Stream: https://www.hive.co/l/2auww Jensation • https://soundcloud.com/dj-jensation • https://www.facebook.com/Jensation99/... • https://www.youtube.com/channel/UCKon... • https://twitter.com/_jensation If you like this video, don't forget to share, like and subscribe! Thanks! JustCalisthenics
Views: 251 JustCalisthenics
Pilot workout
 
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Doing some freestyle last summer. Still a long way ahead of me in calisthenics journey. Freestyle von dem letzten Sommer. Noch ein langer Weg in calisthenics Reise vor mir.
Views: 114 JustCalisthenics
Basic push up variations | Push ups - back to basics
 
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Push ups represent one of 3 fundamental body weight exercise. If you want to start doing calisthenics you can not avoid push ups and push up variations. When starting with push ups it is extremely important to focus on basic push up exercises.There are a lot of basic push up variations and some of them are standard push ups, diamond push ups, incline and decline push ups, spiderman push ups and many more. After you master basic push ups it is time to go to more advanced push up exercises. But remember it is always about basics and you should always go back to basics nevertheless on which strength level you are. In this video next basic push up variations are included: - Standard push ups - Triceps push ups - Diamond push ups - Pike push ups - Dive bomber push ups - Spiderman push ups - Wide push ups - Lizard push ups - Incline push ups - Decline push ups - One leg push ups - Hindu push ups If you like video, don't forget to share and subscribe! Thanks! JustCalisthenics
Views: 214 JustCalisthenics
My progress
 
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Here is my progress over the years on muscle ups. Musle ups are one of the best exercises for developing your physique. My progress started with bad form musle ups, but over the time I got better and stronger.
Views: 189 JustCalisthenics
How to CLAP Push Ups? | CLAP Push Ups Tutorial
 
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In this video you will learn how to do clap push ups. Clap push ups is explosive move that looks attractive but it is easy to learn and perform. To learn clap push ups you need to do couple of exercises: 1.Regular push ups - aim for at least 10 reps 2.Explosive push ups - aim for at least 5 reps 3.Hand touch push ups - aim for at least 5 reps 4.Incline clap push ups - aim for at least 5 reps Hope that you find this clap push ups tutorial useful. Good luck with practicing! If you like this video, don't forget to share, like and subscribe! Thanks! Follow me on Instagram: https://www.instagram.com/justcalisthenics/ Music used in this video: Track: 3rd Prototype - Dancefloor [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/ZLohS_HScwc Free Download / Stream: http://ncs.io/DancefloorYO
Views: 77 JustCalisthenics
How to stay active when it is winter? | Calisthenics workout
 
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How to stay active when it is winter? You don't have money for fancy gyms? Guess what? You don't need Gym to exercise. Find a local park and stay active during the winter. Calisthenics workout gets entire new level in winter. I love to work out and stay active on the bars. Calisthenics workout gives you all what is needed to stay in shape and prepare your body for upcoming summer. Here is couple of outtakes from my winter calisthenics workout. Since I filmed during the night, video quality is not on the highest level. Speakers: Eric Thomas, Elliot Hulse
Views: 257 JustCalisthenics
Dear Hard Work | Winter Workout Motivation (Calisthenics)
 
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Dear Hard Work | Winter Workout Motivation (Calisthenics) Cold weather? Winter? Snow? What is your excuse? You can do calisthenics even if it is winter! Winter workouts are always my favorite! Hope that this winter workout motivational video will inspire you to give your best no matter of circumstances. Follow me on Instagram: https://www.instagram.com/justcalisthenics/ If you like this video, don't forget to share, like and subscribe! Thanks! Dear Hard work, I used to hate you, When you called my name, I heard it but ran away from you, When I knew you were coming, I used to hide from you, When you influenced others to talk to me, I quickly made excuses to get away from you. Afraid of the pain because I didn't want to get hurt Afraid to fail, so I didn't even try Afraid of your name because of what you have done to others Who do you think you are? Making me so afraid of who you are? Reflection in the mirror, Shadow behind me, I take one step and still, Your ahead of me, Sweat on my face, tears in my eyes, I keep on going, I heard you tell no lies, You turn the poor to rich, F to A's Is there anything that you can't do? Now look at me, You made me who I am today, and because of you, I have this never losing, never giving up attitude Quitting? That is not in my vocabulary When they quit, I keep going, When they sleep, I work harder, When they say that I can't and count me out, I show them that I can When I tell them about my dreams, And they laugh, I make sure I laugh last. I'm a dream chaser, that means I chase my dreams, and not no one else's Only I can defeat me, It's me against this work you put on me, There Is no losing - I will not lose, I came this far and I'm not stopping now O Hard work, My dad was right about you, you do pay off, and because of that I love you. How can I not? I'm no longer hiding from you, I'm waiting for you. Matter of fact, where are you? I need you, because in hard work- I trust!
Views: 454 JustCalisthenics
Advanced push up variations | Push ups - killin' it
 
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Follow me on Instagram: https://www.instagram.com/justcalisthenics/ Push ups represent one of 3 fundamental body weight exercise. If you want to start doing calisthenics you can not avoid push ups and push up variations. After you master basic push ups and intermediate push ups it is time to start killin' it and step up to advanced push ups variations. There are a lot of advanced push up variations and some of them are one arm push ups, clap behind the back push ups, fingertips push ups, triple clap push ups, handstand push ups and many more. Even if you have already mastered basic and intermediate push up variations you should not forget that it is always about basics and you should always go back to intermediate and basics nevertheless on which strength level you are. In this video next advanced push up variations are included: - Clap behind the back push ups - Knee touch push ups - Triple clap push ups - Superman push ups - Aztec push ups - One arm push ups - One arm spinx push ups - Jack Lalanne push ups - Heavy weighted push ups - Fingertip push ups - Handstand push ups Song: John Kenza - Wicked [NCS Release] Music provided by NoCopyrightSounds. Video Link: https://youtu.be/oW3GwO3VCVo Download/Stream: http://ncs.io/Wicked If you like this video, don't forget to share, like and subscribe! Thanks! JustCalisthenics
Views: 272 JustCalisthenics
From Bar to Bar
 
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Views: 87 JustCalisthenics