GIGA UGURU - Training Monster, Sports model, Calisthenics & Street Workout Athlete, Mixed Martial-arts Gymnastics,Tricking, Taekwondo.
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My body is from earth. I am from heaven, here to make known Jesus the King, the only way to life eternal. I am no human being. I'm exactly as Jesus. (c) GIGA UGURU.
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"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something will take it’s place. If I quit, however, it lasts forever…"
► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L
► Street Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme
► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City's urban neighborhoods. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist.
A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche.
Street workout can be divided in two branches, one being strength training and the other dynamics. Strength training includes the isometric holds like: planche, front lever, back lever, etc. Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others. Dynamics includes movements like 360's and its variations, switchblades, and an incredible variety of tricks developed by the athletes which are connected with other moves in order to create routines or sets.
Some of the main benefits of street workout activities are:
It is completely free;
It can be performed anywhere outdoor or indoor;
No training or gym equipment is required;
It promotes a healthy living and a desirable physique can be attained with it;
It is a social event.
Athletics exercising - a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as, for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation.
Isometric exercises - a type of strength training whereby you hold a static position.
Calisthenics (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness.
Urban Calisthenics - a form of body weight exercise performed with no or little apparatus. Individuals and/or groups train and exercise in urban areas and spaces. Advanced Urban Calisthenics skills include Muscle Up's, Typewriter pull ups and both Front and Back Levers.
Street workouts are usually performed outdoor or in specifically designed street workout parks. A typical street workout park looks like a play ground with a soft underground and consists of several bars, poles and other objects used for body weight exercises
Street Workout | Calisthenics Im trying to get back in shape. I know I have to eat better so Im changing my eating habits greatly. I was just wondering if U have any suggestions as to where to start with my workouts. Im 40 yrs old and way over weight...6' tall and 256 lbs. I wamna be able to do the things in the videos. Any axvice U have is greatly appreaciated.
Much respect, especially on the end of the video! Hard work, hard play, but definitely for those looking to take progress to the next level of monster strength and mass, but naturally using just the bodyweight!
I love myself too. You have to. But it's got nothing to do with how you look, unlike what old bellend in the above thinks.
It's to do with who you are inside. How you help and hold compassion for others, selflessness. Not obsessing about how ya look. But take his lordship up there...he looks hunky huh ladies? Fit eh? UNTIL HE OPENS HIS MOUTH!!! He sounds like a gay David Beckham on helium that pleasures himself with a jar of tightly packed pigs liver at room temperature. Kinda spoils it girls? Believe me it will. It will be a matter of weeks before you would inevitably be using the word retard.
You want a trophy? Or you want a man? One that can talk and communicate, engage and share moments with....or helium boy with the brain of a Vietnamese pot belly pigs nipple.
If I was as ripped as him and had all those tattoos I wouldn’t even NEED all the martial arts I could kill people with a stare
This dude looks like he can legitimately kill just about anyone in the UFC in one badass technique
Whatever this guy does in life I hope he doesn’t waste his talents he can become VERY successful from this
"Its called MMA" Jesus Christ do you think I don't know that? Naaah yah think? No shit Sherlock. Professional fighting. Sure he can get paid to work as a sparring partner but its still fighting. Fighting, movies, stunt work, video game motion capture, perhaps seminars as a coach or trainer that's all you can do and the only one that can potentially make big bucks is the fighting and that's an IF because its not for everyone.
Fonch Z it’s called MMA. Even if he isn’t a good fighter in sparring he’d get tons of recognition for his skills and still book fights, and earn publicity for his YT channel
Also even without fighting he could do his own stunts in martial arts or action movies
Imagine him being black panther
Lil dude from across the street i train for 1 and a half year and my Stats at 75kg are 115kg bench, 185kg squat, 220kg deadlift, i train 6 times per week 2.5h to 3h every day. Im not lazy fuck and just look at that dudes traps, shoulder muscles, when you are on steroids they are the most developed muscles for almost every steroid user if we compare them to natural lifters.
Ray of Lyte You need to do some research obviously because their are still some over in the West coast of Africa. One of the sources you can read for yourself is called "From Babylon To Timbuktu" by author Rudolph R. Windsor.
John Daniel why the hell should i change my believing?? and please give me a reason why do you think i will?? if your jesus is a good god he doesn't care in what i believe... it should be enough if you always try to be a good guy... but seriously it's impossible to discuss this with you... you don't have any arguments... all you can do is to repeat your brainwashed sayings... start to think by your self...
wow you mean that really serious... i really respect your believing in jesus even i don't understand it... but no i will never believe in jesus because it's just illogical in my opinion... maybe some day i can believe in a higher existence like a god or something... but i definitely refuse to believe there is a dude in the sky who loves us... look at the injustice in our world... if there is a god or a jesus... he's just an asshole and nothing more to let the world be like it is...
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