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CALISTHENICS and WORKOUT GIRLS Best of 2017

2886 ratings | 207799 views
TOP STRONGEST STREET WORKOUT & CALISTHENICS GIRLS 2017!!! Super AWESOME content. Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City's urban neighborhoods. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist. A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche. Street workout can be divided in two branches, one being strength training and the other dynamics. Strength training includes the isometric holds like: planche, front lever, back lever, etc. Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others. Dynamics includes movements like 360's and its variations, switchblades, and an incredible variety of tricks developed by the athletes which are connected with other moves in order to create routines or sets. Some of the main benefits of street workout activities are: It is completely free; It can be performed anywhere outdoor or indoor; No training or gym equipment is required; It promotes a healthy living and a desirable physique can be attained with it; It is a social event. A typical street workout routine consists of: Athletics exercising - a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as, for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation. Isometric exercises - a type of strength training whereby you hold a static position. Calisthenics (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness. Urban Calisthenics - a form of body weight exercise performed with no or little apparatus. Individuals and/or groups train and exercise in urban areas and spaces. Advanced Urban Calisthenics skills include Muscle Up's, Typewriter pull ups and both Front and Back Levers. Street workouts are usually performed outdoor or in specifically designed street workout parks. A typical street workout park looks like a play ground with a soft underground and consists of several bars, poles and other objects used for body weight exercises. ★ LIKE ★ COMMENT ★ SUBSCRIBE ★ SHARE FOR MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011 ★ PLAYLISTS ★: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Street Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
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Text Comments (68)
WORKOUT (9 months ago)
Guys, Like's video and Subscribe! Tnx!
Danielle Perry (2 months ago)
Damion Hernandez Tule "fearless"
Christoffer Rabén (3 months ago)
💪
Fitness Tactics (5 months ago)
done an ddone:)
Damion Hernandez (9 months ago)
WORKOUT Name of first song?
Wolf dog1492 (1 day ago)
Is there any videos without ass sticking out?....like wearing clothes?
Thomas C. Belanger (3 days ago)
I thought that the world was getting lazy, Wow I'm really glad that I was wrong, I love physical strength and Beauty ! Thank You all Soo much !☺Tom Belanger Pawtucket Rhode Island USA FanTom USA
leonel echague (27 days ago)
What is the girl the Picture? Sorry for my inglis 😂😂
xD xD (1 month ago)
0:40 wow
Rainbow (2 months ago)
Well done!!!
houssam dZ (2 months ago)
*.* mamamiya
Mikel Roa (3 months ago)
Girls shouldnt workout like men
eduardo linares (3 months ago)
que lindasm ,ujeres para besarlas de pies a cabeza
Aiman Sayed ahmed (3 months ago)
👌
xpayforthewinx -_- (4 months ago)
First song
Danielle Perry (2 months ago)
ComboTheSkill MuxCraft Tule "fearless"
Kamen Petrov (5 months ago)
2nd one is perfect
putri clawdya (5 months ago)
What soundtrack
Thiago Silva (5 months ago)
Now you're inspired
Mr. BΔÐИEWS. (5 months ago)
Name the second song please!! :D
Mr. BΔÐИEWS. (4 months ago)
Thanks
Dan Feehan (4 months ago)
IΔM BΔÐER ́ rumors by neffex
Jose Garcia (5 months ago)
-
Fitness Tactics (5 months ago)
these chicks are soo motivating! helps me keep doing what I am doing
jerry talon (6 months ago)
wow super hot ^_^
Mr Unknown (6 months ago)
2:25 Sophie arvebrink isnt a calisthenic Girl👆😘
Mükerrem Kara (6 months ago)
This is sexy
Top Master Official (6 months ago)
song ???
Danielle Perry (2 months ago)
Top Master first song Tule "fearless" Second song "Rumors" by neffex
Cookie Latte (7 months ago)
5:21 WTF BRO?? that's like a 100 kg UNBALANCED weighted front lever?!?!??!
Nico Edler (4 months ago)
yeah, the legs are the ones who make it hard, since they are the futhest away. holding it at the shoulders isnt that hard
Marco Turco (5 months ago)
Cookie Latte it's more simple because the resistence in the front lever is in legs.
Shere Khan Hollywood (7 months ago)
1:04 Aren't they good for SEX?
Non' AchYourbusiness (2 months ago)
Shere Khan Hollywood You are Indian, aren't you?
Gabriel Hikari (8 months ago)
Name of this girl? 2:54
WORKOUT (8 months ago)
@malinmallejansson (Malin Malle)
AssasaMan X (8 months ago)
I hate being in a non athletic environment. Where all women do is drink, party, get fat and watch tv. Least these chics could entertain me. As well as I could do this with them.
Herr von Schnipps (9 months ago)
Who is that blonde girl/woman in 0:13, 1:33, 1:55, 2:43, 4:56 with the Under Armor t-shirt?
Kevin HANG (8 months ago)
Malin Malle
Gideon John (9 months ago)
Great content ✌️
Unity DossK (9 months ago)
Impressive, good motivation for girls and men too :D
Hîsham žērrî (9 months ago)
good and toop
Anonymous   Anoonymous (9 months ago)
I am a man. I saw a girl stronger than me. I am jealous
McCall Carlson (3 months ago)
Anonymous   Anoonymous Same. I'm gonna get those wacky push-up variations though. Sometime this year.
Jason Hood (5 months ago)
Anonymous   this is why i punch them. :-)
song 0:01 ?
Danielle Perry (2 months ago)
Никита Подсевакин Tule "fearless"
what is the name of the first track?
cara gaza (7 months ago)
Fearless- TULE
Itz_prisella _XoxoX (7 months ago)
Фан Стругацких lol I wanted to know too lol
Mateusz Danilewski (9 months ago)
6:29 someone know name of this girl? (insta, tweeter?)
Sabine Lossien (5 months ago)
the girl at 2:50, her insta is "malinmallejansson" and her youtube channel "Malin Malle"
NinjaCabbage (9 months ago)
Mateusz Danilewski Her Insta's "Erikalisthenics"
POORTO (9 months ago)
first name song 0:30 ?!!
Omar Agudelo (6 months ago)
Tule fearless
Gray Foxx (9 months ago)
POORTO1 you have bad taste
Damion Hernandez (9 months ago)
First song name?
Gabi Marius (9 months ago)
Tule - Fearless
Damion Hernandez (9 months ago)
Yo man, what's the first song name?
POORTO (9 months ago)
Damion Hernandez name?!!!
The Unknown (9 months ago)
Calisthenics all day everyday.

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