I will tell you something my fella. Your ability to grow/ loose weight/ loose fat & get 6pack or 8pack ripped quicker - depends on few things, for example body type( im ectomorph and i m so glad for that) and how hard your workout is so if you dont mind i will describe example on myself. For me its not a problem to gain 8kg body mass with my beloved calisthenics workouts in 2 months by doing only pull ups, push ups and dips 5 days in a week and lets say 3 sets x (10 dips then 1 min break, 10 diamond push ups with raised one leg , then another leg 10 diamonds as well, 1 min break but i keep walking ,dont sit or stop being in move then 10 pull ups very tight grip. I m vegetarian. Now i m down to 79 kg and also than means i can easly loose 8 kg in 2 months, the point is- try different workouts and dont do a lot reps like 30 or so or even 20 and you will see that will be better to do more sets with lets say 10 reps each excercise, that works for beginners ( i think i m ) and 4 years ago i couldnt do a single diamond push up but i kept doing other ones and pull ups and one day i just tried for laught and i did it without any problem ! So that means be patient and keep doing your workout , do it when it must be done - not when you have good mood only, hard work its key, we all die one day hah so why do not be in best possible shape that human being could imagine in last day when it comes :) all what i ve said is based on my personal experience not taken from google, mind being ecto is good because of fast (or quicker )metabolism its easy ro maintain body mass - thats my opinion. Im caucasian haha. Thanks for attention.
The most beautiful women in the world are a great mix of sexy TV actresses, singers, models, and more, but the one thing they all have in common is that they are all gorgeous. Who are the prettiest movie stars in Hollywood?
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