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Frank Medrano - “No matter the circumstances, always stay motivated! Never lose sight of the big picture. There is success waiting for us all. You just have to be bold enough to take it. Be driven!” ★ BIOGRAPHY ★ ► Weight: 155 - 165lbs (70.3 - 74.8kg) ► Height: 5'9" (175cm) ► Nationality: American ► Profession: Calisthenics Expert, Street Workout Master, Personal Trainer, Entrepreneur. ► www.instagram.com/frank_medrano/ ► www.frankmedrano.com/ ► www.youtube.com/user/nashmedina/ ► www.facebook.com/FrankMedranoOfficial/ Life Before Training Frank Medrano wasn’t always passionate about sports. According to the athlete, he lived a “normal life” up until 30. During this period of time, he had several problems with his health due to excessive weight; he always felt tired, slow and weak. Year after year, Frank started to gain more weight. Not being happy with his looks, and his health. He decided to get lean and gain muscle After watching numerous workout videos online, Frank decided to make a positive change in his life.  First Steps In Physical Training In 2006 Frank got his first gym membership. He started weight-lifting, and after a short period of time, he notice his body and fitness started to improve gradually.  Spending a lot of time in the gym, Frank became friends with other athletes and bodybuilders. At this point, Frank’s body was starting to take on a more athletic shape, which got him thinking about a career in the sports industry.  Life Changing Calisthenics After spending some time in the gym, and becoming more confident with his abilities, Frank started bodyweight training in 2010. As Medrano said, it gave him more opportunity to control his body, and further develop his abilities.  Since starting his calisthenics journey, Frank hasn’t spent much time in the gym. He started doing his training outside, at home, or wherever he could find somewhere to do pull-ups, dips, and push-ups. With years of patience and hard work, Frank achieved desirable results. He became faster, stronger, and learner at 4%-6% body fat.  Becoming A Vegetarian Bodyweight training wasn’t the only thing that helped Frank build a great looking physique. In 2010, Frank’s friends, Dan Attanasio and Noel Polanco showed Frank how he could benefit from becoming vegan. Little by little, Frank gradually changed, and removed meat from his diet and replaced it with plant based foods.  According to Medrano a plant-based diet gave him more energy, quicker recovery and a healthier looking physique.  ★ PLAYLISTS★: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Street Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
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Text Comments (127)
WORKOUT (7 months ago)
Please "Like" for Video! Enjoy and share with your friends :)
Lachy Harding (2 months ago)
WORKOUT please watch my video..
Azizi Wahid (1 day ago)
hamma coucou (3 days ago)
michael vazquez still the best
Štěpán Šípek (3 days ago)
This is vegan
刀リクRyūku-saη (4 days ago)
Is this Saitama ?
Hao Thiên Khuyển (6 days ago)
i can link music 0:01
Hao Thiên Khuyển (6 days ago)
who can help me?
*Em Busca De Um Shape Assim Na Calistenia*
Daniel Durán (17 days ago)
Frank parece saitama
ต้า๐ TV (27 days ago)
KingEliteBoy (1 month ago)
Where is Genos?
Marc Ramirez (1 month ago)
tenten uzumaki (1 month ago)
Ya se todos los calvos son fuertes ( saitama sama , el calvo de braazzer ) ajaja
marek tanc (2 months ago)
Savage N (2 months ago)
100% 1000% 10000% 100000% 👌
alex cline (2 months ago)
I'd like to see how he would do with some training on American Ninja warrior
Hans Error (2 months ago)
He is not a vegan....
x X GAMING X x (2 months ago)
ahh his legs are skinny AF like does he even eat
Smik Panda (2 months ago)
Alguien que me diga los nombres de las muaicas
Terry (2 months ago)
he is a literal CARRY. his gf is set for life
Placido Batista (2 months ago)
Simplesmente like
Aditya Gurung (3 months ago)
Frank will never die.......
Fouaf El Hamdaoui (3 months ago)
how old are you,
mahmoud dapor (3 months ago)
just show not strong
mahmoud dapor (3 months ago)
itis bad he cant do planche
Super human Frank is a fucking god
Hamza Aydin (4 months ago)
He is a loser
Josh the Liberator (5 months ago)
Love it because it shows that people with our body types don't have to be big boys to get fit! Frank representing nicely!
Ex Why (5 months ago)
5:53 - **lol** ...what is that.. ab spanking?
Диман Быков (5 months ago)
Машина епт
Gleb Black (5 months ago)
Сухая колбаса.
mrk00lguyy (5 months ago)
he cant deadlift more than 100lbs
Snooker147 (4 months ago)
I bet any professional bodybuilder can't dip 2.1x their own bodyweight... https://www.youtube.com/watch?v=Sncg3RUcAy4
deyahir daniel (5 months ago)
The best !!!!
El taco de oro (5 months ago)
Sus piernas no se han enterado que esta vivo
Tim_Carb (5 months ago)
Great vids looking shredded! Good vibes
Monster Calisthenic (6 months ago)
fan Frank Medrano
Totally Raw (6 months ago)
How old is he?
Hamid Gawhari (6 months ago)
why do vegan guys need to be bald
Snooker147 (12 days ago)
unnecessary bodyweight :)
jusuf.selfcare (3 months ago)
Hamid Gawhari 😂 so ded
Adrian Tymicki (6 months ago)
Number 1 music
SHAZAM 671 (6 months ago)
So much control in his movements 👌
Slate Whilson (6 months ago)
Has this channel not seen Derek Wos?
Y la pierna cuando? 😂
Kael' Thas (3 months ago)
Jorge Luis Ponce González Creeme hace pierna el es un atleta profesional, jamás olvidaría la pierna solo que se enfoca más en sacar videos haciendo ejercicios con brazos por qué eso llama más la atención.
nader marey (7 months ago)
Name of the songs: izecold-close Syn cole-Feel good Third one idk :(
siriuss skurrr (7 months ago)
Frank Medrano 💯💯💯💯
Martin o/ (7 months ago)
whats his height?
Daniel Lara (2 months ago)
hes about 5 '9
WORST CROWS (6 months ago)
HolmesCD 175
Martin o/ (7 months ago)
how old is he?
Najoro Toky (6 months ago)
WORST CROWS (6 months ago)
HolmesCD haha
Martin o/ (6 months ago)
LOL thats true wtf
WORST CROWS (6 months ago)
HolmesCD haahhaha i just google dont no if it true...😕
Martin o/ (6 months ago)
wtf? maybe 29
ddo mhmd (7 months ago)
This is superman
ddo mhmd (7 months ago)
Imposble this is not human
esta canail (7 months ago)
there is really nothing new in this video, if you follow what frank do.
Julio Vargas (7 months ago)
7:19 song??
Swapnil Mehta (7 months ago)
This guy takes the workout to a whole new level. Respect
BARTH SOUNDS (7 months ago)
ele usa mais calistenia né
Badik Badik (7 months ago)
WOW NICE!!! Please wach my pushups on chanel )
irv gentry (7 months ago)
Great video
Drak BloodStone (7 months ago)
Wht Frank is a vegan? Hahaha wow Im shocked XD
Snooker147 (12 days ago)
+Dennis Slugard Human body has made no adaptation to eating meat whatsoever. Modern human is basically a frugivore that has adopted an ability to digest starchy foods like grains and legumes as humans migrated away from the Equator where fruit and vegetables are available all year round.
Dennis Slungard (29 days ago)
That is not true. first of all, the immense arm strenght of a gorilla does not come from the food they eat, they have developed that strenght by living in the wild and constantly climbing stuff, much like we have evolved with legs that are much stronger than our arms. Humans are omnivores by nature, we have been hunting and eating meat since the we first came to be.
Snooker147 (4 months ago)
Shocked? Human is biologically herbivore as are all the primates. Have you seen a gorilla?
Maykon Fonseca (7 months ago)
Lucas silva (7 months ago)
Izecold feat Molly Ann-Close
Pimp C. (7 months ago)
Hey cut Real good but have no mass .Mass would make it look better
Pimp C. (5 months ago)
Ex Why Wtf you worrying bout what another man say go get some pussy faggot.🤣
Ex Why (5 months ago)
Wilson Gaines jr. "No mass".. what about you, idiot? At least he does not take roids unlike plenty of those bb posers. And you never know if a legal supplement is actually clean unless you order a respective analysis on your own.
Pimp C. (6 months ago)
The Cereal Guy Why tfu care what I think😂
The Cereal Guy (6 months ago)
Wilson Gaines jr. you are probably the typw of guys who thinks kali muscle is natty lol
Pimp C. (6 months ago)
respawn I can tell u don't know the difference between True Mass & cut😂
Itz Grizzly (7 months ago)
And now say me he haven't got legday
Egon Neunsinger (7 months ago)
Itz Grizzly he doesn't need his legs, he could walk to the grocery store with his hands
Gj Frank banano
SW NELSON (7 months ago)
Frank medeano? Vs andrea laroza
Donut Earth Society (1 month ago)
Andrea is on roids while frank is natty so there should be no comparison
Hamza Aydin (4 months ago)
Are you idiot or something? Frank is a loser that's it!
The Cereal Guy (7 months ago)
Drak BloodStone only an idiot thinks frank is stronger
Tudor (7 months ago)
lmao andrea doing planche and things like that u cant compore them xcuse english
Drak BloodStone (7 months ago)
nelson Condori mayta andrea all the way, but strength? Frank is the OG guy
Rafał Nowak (7 months ago)
name of the first song?
nader marey (7 months ago)
izecold close
SW NELSON (7 months ago)
Frank medrano puede hacer la full planche ?
joaldosanju (7 months ago)
No! Actually I think he don't do especific planche training!
Martinez Fabian (7 months ago)
Iván de la Cruz Baquero (7 months ago)
nelson Condori mayta Frank Medrano desayuna haciendo la full planche
Clint Dowd (7 months ago)
If only vegans trained as much as this guy, then I would respect them more. But instead I get an earful of a soyboy sht talking the rest of us that eat meat.
Slim Reaper (7 months ago)
Clint Dowd soy boyz get the fuck outta here. Nate Diaz is vegan call him a soy boy he'll choke that ass.
Tony Eatinsky (7 months ago)
somebody's been watching vegan gains / Paul Joseph Watson .... suck a fat one, aint nothing special about meat eaters /vegans
Raitis Pujats (7 months ago)
Why do these people always have to comment about steroids on these type of videos. Smh
overflowdata (7 months ago)
Because only absence of it will bestow respect upon them
Drak BloodStone (7 months ago)
Raitis Pujats cuz they are jealous and too lazy to workout and also can't workout properly cuz they are nubs,
Blue WaWe (7 months ago)
If he is natural god damn that is some really good work (y)
Marc Ramirez (1 month ago)
I don't know how to reply to this
luca pandi (3 months ago)
steroids are about performance , idiot.
Muscle In With The Chef (5 months ago)
Blue WaWe well if he isn't natural I'd be a bit disappointed
Drak BloodStone (7 months ago)
Blue WaWe ofc it's natural ni diformed muscles what so ever
Lyle Barron (7 months ago)
Blue WaWe HAHAHAHAHA, if he’s “not” natural then he’s certainly taking all the wrong stuff.
Can he full planche?
joaldosanju (7 months ago)
He can't perform a full planche, because he don't show off to do it at moment else!
Nombre Pronunciable (7 months ago)
ItAlwaysTakeMeHours ToCreateNameOrNick Good question, I wonder too. In the video showed some exercises that make me think that he has the strength necessary, but he didn't hold a full planche.
Matheus Williams Barros (7 months ago)
Saitama kkkkk
Matheus Williams Barros (7 months ago)
One punch Man
Raymond 12 (6 months ago)
tuấn phạm duy (7 months ago)
Saitama :)
sidahmed sidou (7 months ago)
Matheus Williams Barros exactly
Nikodim Vedomir (7 months ago)
Nice job!Like!
The man with no name (7 months ago)
Where is he these days???? Haven't seen any new videos on his channel
Snooker147 (4 months ago)
He's back!
Drak BloodStone (7 months ago)
I think he is busy with job or something idk
The man with no name (7 months ago)
Темур Джуракулов ah That explains it....I'm not on any social networks
The man with no name from his instagram

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