Frank Medrano - “No matter the circumstances, always stay motivated! Never lose sight of the big picture. There is success waiting for us all. You just have to be bold enough to take it. Be driven!”
★ BIOGRAPHY ★
► Weight: 155 - 165lbs (70.3 - 74.8kg)
► Height: 5'9" (175cm)
► Nationality: American
► Profession: Calisthenics Expert, Street Workout Master, Personal Trainer, Entrepreneur.
Life Before Training
Frank Medrano wasn’t always passionate about sports. According to the athlete, he lived a “normal life” up until 30. During this period of time, he had several problems with his health due to excessive weight; he always felt tired, slow and weak.
Year after year, Frank started to gain more weight. Not being happy with his looks, and his health. He decided to get lean and gain muscle After watching numerous workout videos online, Frank decided to make a positive change in his life.
First Steps In Physical Training
In 2006 Frank got his first gym membership. He started weight-lifting, and after a short period of time, he notice his body and fitness started to improve gradually.
Spending a lot of time in the gym, Frank became friends with other athletes and bodybuilders. At this point, Frank’s body was starting to take on a more athletic shape, which got him thinking about a career in the sports industry.
Life Changing Calisthenics
After spending some time in the gym, and becoming more confident with his abilities, Frank started bodyweight training in 2010. As Medrano said, it gave him more opportunity to control his body, and further develop his abilities.
Since starting his calisthenics journey, Frank hasn’t spent much time in the gym. He started doing his training outside, at home, or wherever he could find somewhere to do pull-ups, dips, and push-ups. With years of patience and hard work, Frank achieved desirable results. He became faster, stronger, and learner at 4%-6% body fat.
Becoming A Vegetarian
Bodyweight training wasn’t the only thing that helped Frank build a great looking physique. In 2010, Frank’s friends, Dan Attanasio and Noel Polanco showed Frank how he could benefit from becoming vegan.
Little by little, Frank gradually changed, and removed meat from his diet and replaced it with plant based foods.
According to Medrano a plant-based diet gave him more energy, quicker recovery and a healthier looking physique.
► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L
► Street Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme
► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Jorge Luis Ponce González Creeme hace pierna el es un atleta profesional, jamás olvidaría la pierna solo que se enfoca más en sacar videos haciendo ejercicios con brazos por qué eso llama más la atención.
+Dennis Slugard Human body has made no adaptation to eating meat whatsoever. Modern human is basically a frugivore that has adopted an ability to digest starchy foods like grains and legumes as humans migrated away from the Equator where fruit and vegetables are available all year round.
That is not true. first of all, the immense arm strenght of a gorilla does not come from the food they eat, they have developed that strenght by living in the wild and constantly climbing stuff, much like we have evolved with legs that are much stronger than our arms. Humans are omnivores by nature, we have been hunting and eating meat since the we first came to be.
Wilson Gaines jr.
"No mass".. what about you, idiot?
At least he does not take roids unlike plenty of those bb posers. And you never know if a legal supplement is actually clean unless you order a respective analysis on your own.
The most beautiful women in the world are a great mix of sexy TV actresses, singers, models, and more, but the one thing they all have in common is that they are all gorgeous. Who are the prettiest movie stars in Hollywood?
Featuring women who are famous for being pretty, like Scarlett Johansson, Amber Heard, and Jessica Alba, as well as women who are beauty icons, like Monica Bellucci, Marilyn Monroe, and Audrey Hepburn, this list of attractive females include living and dead celebs.
Which celebrities are the most beautiful? Vote on the hottest celebrities to move them up the list, or rerank the list to customize a list of your own. Dont see your favorite celebrity girls or the sexiest female actors on this list? Be sure to add them.