Andrea Larosa - Superhuman Calisthenics Domination. STRONG GUY Andrea Larosa (4x Int/Nat Champion, 2x National Vice Champion, Calisthenics & Street Workout Athlete from Italy). Certified Instructor/Trainer.
★ LIKE ★ COMMENT ★ SUBSCRIBE ★ SHARE FOR MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011
★ Music by The Artisans Beats - www.Artisansbeats.com
★ Instagram: www.instagram.com/larosa_sw
★ Facebook: www.facebook.com/AndreaLarosaCalisthenics
★ VK.com: www.vk.com/andrea.larosa
★ Youtube: www.youtube.com/c/AndreaLarosaOfficial
List of awards:
★ 2nd Place Italian National Championship 2017.
★ 1st Place Street Workout World Championship Ultimate Battles 2017.
★ Finalist of Italia's Got Talent 2017.
★ 1st Place International Burningate Cup 2016.
★ 1st Place Italian National Championship 2016.
★ 1st Place Burningate Cup 2015.
★ 2nd Place Street Workout World Cup Stuttgart 2015.
★ 2nd Place Italian National Championship 2015.
STREET WORKOUT is a Physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City's urban neighborhoods. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist.
A typical Street Workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche.
Street workout can be divided in two branches, one being strength training and the other dynamics. Strength training includes the isometric holds like: planche, front lever, back lever, etc. Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others. Dynamics includes movements like 360's and its variations, switchblades, and an incredible variety of tricks developed by the athletes which are connected with other moves in order to create routines or sets.
Some of the main benefits of street workout activities are:
► It is completely free;
► It can be performed anywhere outdoor or indoor;
► No training or gym equipment is required;
► It promotes a healthy living and a desirable physique can be attained with it;
► It is a social event.
★ Athletics exercising - a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as, for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation.
Isometric exercises - a type of strength training whereby you hold a static position.
★ CALISTHENICS (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness.
★ Urban CALISTHENICS - a form of body weight exercise performed with no or little apparatus. Individuals and/or groups train and exercise in urban areas and spaces. Advanced Urban Calisthenics skills include Muscle Up's, Typewriter pull ups and both Front and Back Levers.
Street workouts are usually performed outdoor or in specifically designed street workout parks. A typical street workout park looks like a play ground with a soft underground and consists of several bars, poles and other objects used for body weight exercises
► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L
► Street Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme
► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Legs jokes, legs jokes... He's a top level street workout athlete, not a bodybuilder, he has no need for big legs, but I'm pretty sure that, given his training discipline, he would not have much problem getting bigger legs.
Soo i have a question about my workout routine:
Muscle ups 4×6
Then 8 weighted pull ups and 8 weighted Dips in a circuit system
After that some bodyweight finisher. What do you think about it? Do you think i can built muscle with it?
no this will not build muscles, cuz it is intramuscular coordinative training. which means you are doing exercises for 65-80% of your power. however to build muscles you need to use 100% of your power in each set and even train until failure. then you will build muscles. so do muscle ups for 10 reps of 3 sets or go until failure, and same thing with the weighted pull-ups and dips. Also don't go for circuit and focus more on longer time under heavy tension to build those muscles.
I have nothing but respect for Frank because he is an old guy and still does very impressive things. I consider myself stronger than him, so there is absolutely no comparison between him and these guys in the video.
The most beautiful women in the world are a great mix of sexy TV actresses, singers, models, and more, but the one thing they all have in common is that they are all gorgeous. Who are the prettiest movie stars in Hollywood?
Featuring women who are famous for being pretty, like Scarlett Johansson, Amber Heard, and Jessica Alba, as well as women who are beauty icons, like Monica Bellucci, Marilyn Monroe, and Audrey Hepburn, this list of attractive females include living and dead celebs.
Which celebrities are the most beautiful? Vote on the hottest celebrities to move them up the list, or rerank the list to customize a list of your own. Dont see your favorite celebrity girls or the sexiest female actors on this list? Be sure to add them.