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LIKE A BOSS 2018!! (Fitness Compilation)

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Like a Boss 2018 Workout and Fitness Compilation!! LIKE, COMMENT, SUBSCRIBE, SHARE. MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011 Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training. Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals. Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City's urban neighborhoods. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist. A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche. Athletics exercising - a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as, for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation. Isometric exercises - a type of strength training whereby you hold a static position. Calisthenics (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness. Urban Calisthenics - a form of body weight exercise performed with no or little apparatus. Individuals and/or groups train and exercise in urban areas and spaces. Advanced Urban Calisthenics skills include Muscle Up's, Typewriter pull ups and both Front and Back Levers. Street workouts are usually performed outdoor or in specifically designed street workout parks. A typical street workout park looks like a play ground with a soft underground and consists of several bars, poles and other objects used for body weight exercises. PLAYLISTS: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
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Text Comments (48)
WORKOUT (4 months ago)
- People, LIKE & Subscribe for Everyday Videos!! Enjoy and Share with your friends. Thanks for Support and Likes!! - Turn On Post Notifications, so you don't miss a video. Tnx!!
Oscar Contreras (3 months ago)
WORKOUT bro can you put the title pliss?
Aziz N (4 months ago)
Why you dont put songs names .. they are from ncs they do them and they let you use them for free and all they want from you is to share there music by putting it in the description , so why dont you do that is that hard to do ? at least give them some respect BRO ! : P
De Kewl Asian Boi (4 months ago)
WORKOUT you should put the music titles in the description box
Jordon Johnson (21 hours ago)
The only way I would do what the girl in the first video is doing is if every time I pushed the thing down two skittles fell into my hand
Your Worst Nightmare (8 days ago)
00:27 That's not fitness, that's being dumb.
rabi3 draga (19 days ago)
00:47 amazing🤯 😬 😰 😱
CAIrondad (25 days ago)
1:50 .... WOW
Khaos Drew (2 months ago)
0:01. what is this ?
Rifa Cantika (3 months ago)
4:26 song pliz :*
16 JANInator (4 months ago)
What song 1:36? Please
Nikos Kitsakis (4 months ago)
1:35 song?
RayD 076 (4 months ago)
Whats the very first song
Stambata_BarBrother (4 months ago)
4:53 oh this man... :D
BFK shewops (4 months ago)
3:45 the ball is comming..!!!!
Gრiზმანა (4 months ago)
Plise song 00:51
Vincenzo Cascella (4 months ago)
مًصٍطٍْفٍىَ اٌلٌشَاٌمًىً man's no hot
Hahahaha its love gym xd
Sir- Eiddam (4 months ago)
1:09 song?
MJ Football (4 months ago)
last song pls ?
Patrik Měšťánek (4 months ago)
1:09 song pls
GAMMA WHALE (4 months ago)
Hopex - Conquer
Giovani Llacza Serrano (4 months ago)
Drop 1505 (4 months ago)
Corazon 😍?
Dave Leigh (4 months ago)
Fred flintstone was in here
being human (4 months ago)
NoGRAVITY.WORKOUT (4 months ago)
Quentin 023 (4 months ago)
its coquini (4 months ago)
Who´s the song of the 00:27 ?
xXAlexCanarion14Xx (4 months ago)
2:00 name song?
Зверь !!! (4 months ago)
Name of the song at 2:00 pls
domenico Musacco (4 months ago)
1:56 song
Bence Németh (4 months ago)
Please, can you name the song at 0:30? Thanks guys
Fpaul2k13 (1 day ago)
The thing goes skrraa
saurav k (4 months ago)
I wanna know that too
Misael Duran (4 months ago)
Laura Noya Hervada (4 months ago)
oysters like mola
xpayforthewinx -_- (4 months ago)
Amex Money (4 months ago)
Je kiff tes video bro continue comme sa
_tchoupi _ (21 days ago)
Слава крутой (4 months ago)
Sight (4 months ago)
First bro❤️
Bjarke Agergaard (4 months ago)
Andre Castillo (4 months ago)
First view and comment💪🏽‼️🤘🏽
Bjarke Agergaard (4 months ago)
Слава крутой (4 months ago)
я 1

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