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HARİKA KARIN KASLARI - Uyguladığı Program / Kessia Mirellys

2737 ratings | 467500 views
Ben Yasin Pehlivan , vücut geliştirme ve fitness , efsane kadın vücutcu Kessia Mirellys harika karın anatomisi ve programı egzersiz & motivasyon video - Fitness Club Turkey Video hoşunuza gittiyse ''beğenmeyi'' unutmayın !! Yeni videoları kaçırmamak için kanalıma abone olmayı unutmayın ! https://www.instagram.com/yasinpehlivanfitness Bilgi & Destek için Ulaşım; İnstagram ; DM *********************** Fitness Motivasyon !! Fitness Beslenme !! Fitness Bilgi !! Fitness Diyet !! Fitness Antrenman !! Fitness Model !! Fitness Bikini Model !! Fitness Karın Kası !! Fitness Nedir ? Fitness Hareketleri !! Fitness Egzersiz !! Fitness Oyunlar !! Fitness Müzik !! Fitness Model !! Vücut Geliştirme !! Spor Haberleri !! Kilo Almanın Yolları !! Bulk Dönemi !! Definasyon Dönemi !! *********************** En Çok İzlenen Top5 *** - Ağırlık olarak kızları kullanıyor - https://youtu.be/RSwI6dxq6Do - Dünyanın en manyak egzersizleri - https://youtu.be/npl8dGnhF_M - Ordunun en manyak askeri - https://youtu.be/vz3MpMIyvWE - 1 yılda inanılmaz Değişim - https://youtu.be/D4CpJaAVtQo - En psikopat vücutçu - https://youtu.be/t8zyVzF2bho https://www.instagram.com/yasinpehlivanfitness *********************** 🔥Teşekkürler 🙏🏻 Music: NoCopyrightSounds https://www.youtube.com/user/NoCopyrightSounds


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Text Comments (151)
NAveen kumar Kumar (9 hours ago)
Wow supar figar
Dr Anvar Khan Rawan (22 hours ago)
भाईयो और बहनो अपने पास एक बहूत ही बेहतरीन। और लाजवाब आयूर्वेद नूस्का लेके आऐ है 7 साल के रिसर्च के बात.जिस किसी भाई बहीन के खाया पिया न लगता हो। दूबला पतला हो और जगह .जगह ,से मोटा होने सेहत बनाने कि दवा खा खा कर थक चुका हो तो एक सून्हरा मोका एक बार जरूर अजमा कर देखे शुद्ध आयूर्वेद जडी बून्टी यूक्त घर पे तैयार किया गया चूर्ण कोई साइड इफेक्ट्स नही चाहे कितने ही दीन खाओ न ही वापिस वजन कम होगा। फूल गारनँटी मात्र 15 दीन मे फर्क महसूस भूख बढेगी खाया पिया लगेगा पिचके गाल भरेगे.ताकत आऐगी.शैक्श मजबूत होगा टाइम बढेगा और मोटे ताजे सून्दर दीखोगे.और अनेक रोगो से छूटकारा गूर्दै मजबूत होगे और रोग परतीरोध्क सम्ता बढेगी बहूत ही सान्दार आइटम फूल गारन्टी के साथ .कोई भाई बहीन लेने के इन्छूक हो तो सम्पूर्ण करे watspp 9549782398
W B (1 day ago)
😍👍👍💪
Deepak Yadav (1 day ago)
Wow
Химза
Michael Anderson (2 days ago)
This young lady is beautiful from head to toe I don't know what her personality is like but she is definitely tone women take notes
Ana Fonseca (2 days ago)
Show!!
Raja Mandal (2 days ago)
Nice baby
Natalia Lanina (3 days ago)
Ужас
Tide Cruz (3 days ago)
WICKED Whoooaaahhh👏👏👏👏✌
MikeWise (4 days ago)
this is illness
Bien musculosa pero a de estar bien guanga de la panocha.
Whatsapp Videos (4 days ago)
Sorry, I do care about fitness too .. but this is something like EEEWWWWWW 😕
Monster punisher (13 hours ago)
Whatsapp Videos yep forsure
Hector Manuel (4 days ago)
Dios que cuerpazo tiene esa niña estás preciosa saludos desde República Dominicana 🇩🇴💪🤗🇩🇴😘😍
Pow (4 days ago)
Using this for my motivation at the gym.
Maureen Elam (5 days ago)
womens body can not produce muscle. Women using steroids
Prophit7 (5 days ago)
she looks really short?
Michael Lindsay (7 days ago)
U don't eat do u
Moh Asif (8 days ago)
Mast wark aut
Ram Kumar (9 days ago)
Good
Lhssn Himid (10 days ago)
انتم جيل الفيتنيس إدا هده فتياتكم 😳
Música Sin Copyright (11 days ago)
I wish everyone to participate in my channel as well as not an order and thank you all
Martha Waithera (11 days ago)
Who else loves this look and am over 300lbs...can't wait for my vsg in 4weeks tym
MR (13 days ago)
GOD!!!!
N L (16 days ago)
sex is also good for abs...come visit ill show you for free
kukojin1991 2infinity (16 days ago)
Eww
Aline Suñiga (17 days ago)
Wooooow 👏👏👏👏👏👏💪💪💪💪💪
Anıl akın Akbıyık (17 days ago)
Testesteron la mı ilgili bu gelişim sizce ?
More vids of her..plz
Yo Boogie (18 days ago)
She went to my high school OHS
ladies lady जैसा ही दिखे तो अच्छा है ..
Jose Benitez Cano (18 days ago)
Sigue así
Faisal Iddrisu (18 days ago)
Women Need To Exercise But Please Not To Look Like A Man
na -jj (18 days ago)
تتعاطى
Fred Gardner (19 days ago)
Diet...
vaphillips76 (19 days ago)
Nice stomachs 👍
A Cr (19 days ago)
You are looking great! I am a beginner but im concerned with my lower stomach area. I'm having a hard time with my fat over layer. What should I be starting out doing? Thx in advance
I C (19 days ago)
Parece hombre 😕
Annie Fairley (19 days ago)
Kindy a strange obession to me for a woman i like looking good put still kind of strange like man like strange
basudev singh (19 days ago)
Wow nice
jonathan w (19 days ago)
anavar
Indigo Dragon71 (19 days ago)
Like wow my computer crashed from playing this video from over heating. Very nice DNA! 😊
sachin katheria (20 days ago)
You messed up with your body. This is much for women
Nilesh Kumar (20 days ago)
Nilesh Kumar
Gouda Baramasali (20 days ago)
harm ful exercise
joe momma (20 days ago)
Kinda gross
danita powell (20 days ago)
Incredible abs. You deserve it, you work very hard! The way you rip that plastic saran off took no effort at all. Lol
هذي تونكاح اوتنكيح
nuffflavor (20 days ago)
My tongue has less fat on it though.
Pavitra (20 days ago)
ESTEROIDES ANABOLICOS
Filmon Gebrehiwet (20 days ago)
amazing,😚
Ryan Heard (20 days ago)
She looks like she's on steriods. She's on them roids.
shoaib khan (20 days ago)
crazy awesome
to much , not for women
Distinguished Mind87 (20 days ago)
Hold on.........let me make sure THAT IS a woman.....😒😂
Dodo Ezz (21 days ago)
منظر مؤرف
SM ALSubaie (9 days ago)
Dodo Ezz بالعكس سكسي
JULIO FITNES GYM (21 days ago)
Y las chichis pa cuando 😎😋😋
Quarterback x (21 days ago)
Great body. Though I wished she would refine those exercises so she can get a million times best results, with far less time and energy. Look into the different biomechanical movements of your midsection muscles such as abdominal and oblique vs. Hip flexors. Your movements are primarily hip flexor movements. Then I know we all have to sort through facts and fiction. The wrap around her waist and so the Saran Wrap will only give a placebo effect.
azad hassan (21 days ago)
THE body is good for man not for women sister
Topesta Mohammed (21 days ago)
azad hassan because in Islam everything is for men.
lelouch geass (21 days ago)
wow
Cool Big funky (21 days ago)
I want to have 6 pack too but pizza are too damn delicious
Cool Big funky eat vegan pizza dude and still lose weight
Juan Calderon (21 days ago)
Huacala.
Frank6 ghemtio (21 days ago)
she is amazing !
Deisy Conche Hoyos (21 days ago)
Nonono exagerado
S Sweeney (21 days ago)
Saran wrap method work? Any topical ointment?
Clemison Araujo (21 days ago)
Linda demais que corpo perfeito 😵😵😵😵
Dame Lo (22 days ago)
👌👏👏👏👏👏👏
Bushcraft1974 (22 days ago)
All those leg raises.... fantastic for the Hip Flexor muscles and Quads!! The Abs.....not worked at all by leg raise exercise unless the hips are curled toward the torso at the end of the movement. Basic Anatomy folks!
Bushcraft1974 is that why her abs r ripped up.
vaphillips76 (19 days ago)
Bushcraft1974. Thank you 🙏 I’ll make sure my hips are curled towards torso.
Sadiq Ali (22 days ago)
Masha allah
Learn Mathematics (20 days ago)
Sadiq Ali lanat tyry pe
Lastima q sin tetas no hay paraiso
Sajid Ali (22 days ago)
Super
Steve's Outdoor World (22 days ago)
wow now thats a hotty lil body!
Pramod Nikam (22 days ago)
wow
sharon Payne (22 days ago)
Dammmmm Great Abs!!!
MutenRoscher (22 days ago)
reudig
İlhan Çifçi (28 days ago)
Bu kızların sevgililerin&kocalarının avuçlayabilecekleri tek bölge belden aşağısı. Yukarıyı tutunca ele bişi gelmez :)) Çok fena form yakalamışlar tabi o ayrı.
yigit arslan (28 days ago)
bize niye şölesi denk gelmiyo
Ali lebk (1 month ago)
Çok cilkin ya... Kadın değil... Kafayı yedi😂😂😂
Ülvi Babazadə (1 month ago)
.
Erhan Erdem (1 month ago)
Sıradaki videoyu herkes biliyor jdjfhfnhgnz😅😅
Veru Veru (1 month ago)
Superb
Altan Işık (1 month ago)
Bu kaslı kadınlarda neden meme yok
kicbokser spor (1 month ago)
kadın dediğin narin olur pamuk olur dokununca o yumuşaklığı hissediceksin ne öle beton gibi ..
Migrant (1 month ago)
zafer yaman soksan girmez buna kanka 😂😂
Hubert Zawodowiec (1 month ago)
Suka
Knowledge King (1 month ago)
It don’t look nice ,actually she looks like a tranny
Rutha Dmello (1 month ago)
Very bad looking
علي علي (1 month ago)
روووعة جسم متناسق😍😍💪👍👍❤
Sami A (1 month ago)
Bu nedi bir qadinin tebii gozelliyi herseyden usdundur mence bir xanim ucun gereksizdi.
Kafama Göre (1 month ago)
Streç filmle korse ne işe yarıyor
Panda Fitness (19 days ago)
Baklava Adana shish
Xeroth (1 month ago)
Belini inceltir
AYNH GAMER (1 month ago)
Kafama Göre karın bölgesini eritir terletir terleyince kalori yakılır
ali demirhan (1 month ago)
Sarkinin adi neki
Rafael Mayorga (1 month ago)
interesante.
Wow
Good evening guys?
Ertuğrul Karataş ahm... search MY Facebook account name Rogine regondola I Will wait but if you don't want to talk to me in Facebook it's ok I have to sleep because I have school tomorrow morning good night TAKE CARE bye 😪😪😪
Ertuğrul Karataş let talk in Facebook okay?
Ertuğrul Karataş thanks
Ertuğrul Karataş ok I am from Philippines.
Samoa Joe (1 month ago)
Kessia Mirelys hileci çıktı
Elvin BABAYEV (1 month ago)
hanımefendide benden çok testesteron var aq dndjddj
Axi Pvp (29 days ago)
yani bir kız çalışarak bu karın kaslarına sahip olamaz mı ?
Karanlık İnsanlar (1 month ago)
Elvin BABAYEV Testosteron
Steroid Türkiye (1 month ago)
Kadinlar içinde kullanilan steroidler var testesteronu arttirmayan örneğin winstrol
OmegleTvTroll (1 month ago)
Elvin BABAYEV ağa steroidi birisi kullandığında görülür açık ve net görülür dediğin doğru
Elvin BABAYEV (1 month ago)
Omuzlardan, kütleden anlamıyor musun dostum? Erkeksi bir vücut hatta çoğu dar göğüs kafesli insan tiplerinin bile zor ulaştığı.. Östrojen hormonuyla bu iş olmaz yani kadınsal, testesteron ise erkeklerde bulunur ve ileri sporcular ek takviye olarak kullanmakta. Yoksa bir kadın için bu çok zor olurdu.
Sport . Woman. (1 month ago)
Bu en sevdiyim en güzel pres herektlerdi👍👍
Ibrahim Ceferov (1 month ago)
Angel. Angel. 👍👍👍
Ertuğrul Karataş (1 month ago)
Angel. Angel. Hello Angel How are you?
Hasan Kabak (1 month ago)
Toplam kaç baklava var
Game Player (23 days ago)
sdasassad
İlhan Çifçi (28 days ago)
bir tepsi oluyor ortalama :)))
Alp Toprak Ergin (1 month ago)
Hasan Kabak genetiğe göre değişir
Michael Moura (1 month ago)
Show 🤙🏻👏👏
Abi ilk ben attım iyi akşamlar
fahad ok (1 month ago)
حلو مقطع استمرء
Ekin Oba (1 month ago)
fahad ok hxncnsnejszi
Hasan Kabak (1 month ago)
Oha

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