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Plyometrics, also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree. LIKE ★ COMMENT ★ SUBSCRIBE ★ SHARE FOR MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011 Kevin Lo: On Instagram: @kevindlo On Facebook: www.facebook.com/kevin.lo.376 On YouTube: www.youtube.com/user/klo342 Plyometrics includes explosive powerful training exercises that are trained to activate the quick response and elastic properties of the major muscles in the body. It was Initially made famous by Soviet Olympians in the 1970s, providing the core element in the strength programs of elite sporting athletes worldwide. Sports using plyometrics include basketball, tennis and volleyball as well as the various codes of football. The term "plyometrics" was coined by Fred Wilt after watching Soviet athletes prepare for their events in track and field; he felt this was a key to their success. He began a collaboration with trainer Michael Yessis of Soviet (Russia)to promote plyometrics. Since its introduction in the early 1980s, two forms of plyometrics have evolved. In the original version of plyometrics, created by Russian scientist Yuri Verkhoshansky, it was defined as the shock method. In this, the athlete would drop down from a height and experience a "shock" upon landing. This in turn would bring about a forced eccentric contraction which was then immediately switched to a concentric contraction as the athlete jumped upward. The landing and takeoff are executed in an extremely short period of time, in the range of 0.1–0.2 second. The shock method is the most effective method used by athletes to improve their speed, quickness, and power after development of a strong strength base. Rather than using the term plyometrics to indicate exercises utilizing the shock method, it may be preferable to use the term explosive or true plyometrics which can be considered the same as the plyometrics originally created by Verkhoshansky. The shock method that he created was the result of studying the actions that occur in running and jumping. He found that the landings and takeoffs in these two skills involved high ground reaction forces that were executed in an extremely quick and explosive manner. For example, time of execution of the landing and takeoff in jumping was close to 0.20 second and in sprinting it was approximately 0.10 second. Since one of the main objectives of the Soviet research was to develop practical methods of training to improve athletic performance, Verkhoshansky tackled the task of how these forces in explosive execution could be duplicated in an exercise. By doing exercises such as the depth jump, that he created, the athlete would enhance his ability in the takeoff and his resultant performance in the running or jumping event. He experimented with many different exercises, but the depth jump appeared to be the best for duplicating the forces in the landing and takeoff. The second version of plyometrics, seen to a great extent in the United States, relates to doing any form of jump regardless of execution time. Such jumps cannot be considered truly plyometric (as described by Verkhoshansky) since the intensity of execution is much lower and the time required for transitioning from the eccentric to the concentric contraction is much greater. The term plyometrics became very popular with the publication of many books on the subject matter. It now appears impossible to go back to its original meaning and method of execution. As a result, it is important to distinguish which type of "plyometric" exercise is used in order to determine its effectiveness and potential to receive the stated benefits. Though the name plyometrics is given to all jumps, not all jumps are plyometric. ★ PLAYLISTS ★: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Street Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
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Text Comments (174)
WORKOUT (9 months ago)
- Like & Subscribe Guys, For Evryday Videos!! - Turn On Post Notifications Guys, so you don't miss a video!
Ratana Pov (1 month ago)
Zohire Fit (6 months ago)
Somasundaram Luxshan (7 months ago)
Cogumelo (2 hours ago)
Wtf is this running technique? Worst of all... ever!!! Lmao
Apolo (4 hours ago)
Shalom O cara é bixo, me motivou de mais, espero um dia chegar nesse nivel. Quem sabe ae o nome das musicas?????
Daniel Rubio Klein (4 days ago)
WHAT HELL men when i grow up i want be that
Brunno Cosea (5 days ago)
Rapaz o cara é Hardcore
Marcos Alves (5 days ago)
Carlos King (5 days ago)
Name ?
Cool bro
Skfiyaj khan (12 days ago)
Rahul vishwakrma (13 days ago)
Diego Gzz (14 days ago)
Md Noman (14 days ago)
Kanna Thasan (15 days ago)
How to get this much of arms and six back plz tell me
Vishal Dubey (19 days ago)
Anand Rock (21 days ago)
Yes good hard practice...
Amany Mohamed (24 days ago)
Erik (25 days ago)
2:19 whats music
Just Me haha (25 days ago)
Is that weight lifting or fitness?
Pancho Lopez (1 month ago)
Pura verga que pasa por debajo de los carros
henry leal (1 month ago)
What is the name of the three song
henry leal (1 month ago)
The name of the second son is light it up-neffex
عماد على (1 month ago)
Name thes music please ??
kishan singh (1 month ago)
Excellent Mann Fitness overloaded Your an ideal for me
Karam aliraqii (1 month ago)
what the name of the mix
Davinci Zzzyy Parabola (1 month ago)
Fucking awesome 😈😈😈
Mehdi the Mob (1 month ago)
Some scenes is fake but overall its nice
Divyansh Kaushik (1 month ago)
Bye guys I'm going for workout 😂😂😂🤘🏻
Keonney Priester (2 months ago)
I can do better jump roping than him
Alexandria Perry (2 months ago)
Magical Shoes and hat ....Cool!!!😎😎😎😂😂...IM SO CORNY...BWHAHAHA
Christopher skittles (2 months ago)
Cuando veo esto me deprimo :'v
umer shahzad (2 months ago)
Whats his vertical
James Cesar (2 months ago)
Lo que pasa es que tengo un rabo de 4 kilos y el como es coreano tiene un maní confitado , por eso puede hacer eso sin dificultad xD
Jus Ro (2 months ago)
What part of his brain did he tap into? Dayuuuum!
Md Minar (2 months ago)
perfec....Carry On👌🏻👌🏻👌🏻
Justmylukc (2 months ago)
hes athletic and hottt
João Garcia (3 months ago)
the cars do not pass in the lane where Kevin is. congratulations for fooling people
Jerome Ilagan (3 months ago)
wtf is that i dont know if its real ?
SwiiZy (3 months ago)
Zoo gym?
```Photoshop intensifies```
M. Oliver (3 months ago)
The best Of Game (3 months ago)
What music is it
Shockyy (3 months ago)
3:55 song name?
Mario Mendoza (4 months ago)
Song 5:28 ????
SWTF (4 months ago)
1:05 say something...
DragonicLIcious Gaming (13 days ago)
SWTF im giving up on you
iago elias (4 months ago)
Que esporte é esse?
Ever Lastin (4 months ago)
Ho... Ly... SHIT! This is amazing.
BOSS OF KINGS (4 months ago)
He can fly lol
Luis Alberto (5 months ago)
song , canción, rola, del 5:50????
Tomas Skladník (5 months ago)
5:30 song ??
Raymond 12 (5 months ago)
Anyone else think this guy's roid-free?
No One (5 months ago)
he is not a man he is monster
No One hhhhhhhhh
Ferchy Arcovedo (5 months ago)
Hello, they should add the name of the songs because they are great, they should do it in future videos, please
Steach Derka (6 months ago)
5:50 song
Tim S Fitness (6 months ago)
Explosive moves are great especially for leg strength. I used jumping lunges in my latest leg workout video, real killer!
Malti Miniyaka (6 months ago)
gym Heath pitnes
Malti Miniyaka (6 months ago)
gym Heath pitnes
suresh g (6 months ago)
Cônh Anh Hồ (6 months ago)
Tên nhạc là gì vậy?
Son Goku (6 months ago)
2:32 music?
Son Goku light it up |neffex
fernando castillo quiroz (6 months ago)
What is name of the song?
Gean Sberse (6 months ago)
Sai Dai seu frangoo
Sajad Tawfiq (6 months ago)
Syafiq Fauzi (6 months ago)
Celtic Hero (6 months ago)
Smaller by the dayz
Andrei Ganea (6 months ago)
bos de bos
Vasiliki K (6 months ago)
5:59 wtf I can't do one without any weight and he....:O
What's up, cool video! have a good day :-)
Alejandro Trejo (7 months ago)
Jogendra Saini (7 months ago)
Lucas (7 months ago)
2:30 music?
Antonini YT (7 months ago)
You are what i want to be
Rasheik Bailey (7 months ago)
Is Kevin a park our free runner now ?
Arcano De Shoget (7 months ago)
los dos ultimos
Arcano De Shoget (7 months ago)
soutrak plis el cantante
Zulikhmal Zailani (7 months ago)
I am batak likes
Minh Ha (7 months ago)
Incroyable une machine ce type
Stefano Mora (7 months ago)
Music plis minute 3:22
Some youtuber (7 months ago)
Stefano Mora no problem
Stefano Mora (7 months ago)
Some youtuber thank you very much friend
Some youtuber (7 months ago)
Stefano Mora neffex light it up 💣
Bah Keita (7 months ago)
milan juzbasic (7 months ago)
This guy is monster for sport :O
Narayana Brioschi (7 months ago)
E` un cazzo di montaggio quello delle macchine!
thevel murugan (7 months ago)
6.12 song name pls tell me
danny sharp (7 months ago)
This is fucking garbage
Poliptical (7 months ago)
Damian España (7 months ago)
Aun falta mucho para vencer a michel vazquez
عقبة مرزوقي (16 days ago)
Damian España جميل
Just Sayin (7 months ago)
The video is all about the same couple of moves done in different places with minor changes. Why people like to show off that much
Javier Serna (2 months ago)
J Troll no you
J Troll (7 months ago)
Just Sayin lmao. You cant do any of those moves
Just Sayin (7 months ago)
J Troll people like you should be just ignored but I'm gonna respect enough to say, shut up troll
J Troll (7 months ago)
Just Sayin because you cant do that move
Jesus Juses (8 months ago)
calsparks 33 (8 months ago)
He should do American top ninja😂😂
joop pils (8 months ago)
Nıce with the cars what happends when a 3wheeler comes
Kuldip Patil (8 months ago)
Killed it
SteveBanz Lynz (8 months ago)
Hy guys is there a limit age to do explosive workout exercise.. Becz im just 17😅..so I need a little advice
Phu Nguyen (7 months ago)
SteveBanz Lynz there's no limit. have a look at the thenx channel with chris heria. bodyweight workouts and i think some explosive workouts are included too :D
fitness freak (8 months ago)
what the f..k is wrong with those people desliking ? ARE YOU JELOUS CUZ YOUR ASS CAN't do shit .?!!!!!! THIS is the most amazing thing ever , big up that guy who it is , im in love with this kind of thing dude
Boribiuder Gay (8 months ago)
What the 2:03 music ?
Some youtuber (7 months ago)
Boribiuder Gay neffex light it uo
SUNDAY! (8 months ago)
I was more hyped because of background music. And you're amazing as well.
Adina Covasneanu (8 months ago)
1.15 fake
For His Glory (8 months ago)
mc.kathy contreras (8 months ago)
Victor Faria (8 months ago)
1:07 fake
Daniel Barraza (21 days ago)
Yeah it looks pretty obvious
AngryNiNjA (5 months ago)
Yeah its fake but he doest use fake weights
Raymond 12 (5 months ago)
At least he's not using fake weights in any of it
fighter2001 street (7 months ago)
Yes this moment 💩
مصطفى 511 (8 months ago)
فيطي انزع الشفقة
Hannes 26.01 (8 months ago)
Song by 6:50?
Royce Ochoa (8 months ago)
OH MY GOODNESS!!! 33 likes?! Really?! THIS makes me believe that PERFORMANCE is better than lifting lbs & lbs or bulking up! Breh! BRUCE LEE WOULD APPROVE OF THIS!
CAPTAIN GODDAMN Levi (6 months ago)
Royce Ochoa bruce lee also lifts

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